5 Bedtime Drinks That Can Help You Lose Weight

Five bedtime drinks that can help you lose weight people are constantly struggling with excess weight in fact the National Institute of Health states that seventy-five percent of Americans are overweight what’s even more disturbing is that they also state that 33 percent of those people are obese obesity in certain conditions such as insomnia and other sleep disorders have a connection with excess weight according to scientists at the University of Chicago when you’re deprived of sleep it can impair your metabolism and disrupt your hormone levels now keep watching for top bedtime drinks that will help you get rid of excess weight before we begin this video don’t forget to subscribe to our channel for more daily tips like this and turn on notifications so you never miss our new videos number five Keifer men’s health states that kefir helps increase the levels of healthy bacteria in the gut which increases proper digestion and helps absorb minerals and vitamins more effectively in addition research found in the British Journal of Sports Medicine found that kefir helps improve sleep improved sleep helps you feel more refreshed in the morning and can also minimize the effects of stress with more energy throughout the day you’ll be less likely to succumb to the urge of snacking or indulging in less healthy treats you’ll also have more energy to exercise number four apple psyllium drink according to the daily health post the apples in this drink limit the absorption of fat from the gut and also make it easier for your body to break down the fats into fatty acids in addition a 2003 study published in PubMed shows that consuming 3 apples a day contributes to weight loss the daily health post states that when the body consumes psyllium it expands to form a gel like mass by drawing water from the colon this helps move waste from the colon more quickly to make this drink all you need is one apple one cup of cold water two teaspoons of 100% psyllium husk powder and 1/4 teaspoon of cinnamon to make this drink cut up the apple with the skin on it and blend it with the water until it’s smooth then pour the mixture into a large cup and stir the psyllium and the cinnamon powder with it drink it immediately after mixing is complete number three grape juice grape juice contains insulin and according to research that’s published in cell reports insulin has the ability to regulate the body’s circadian rhythms in addition a study found in 2015 International Journal of obesity found that resveratrol which is an antioxidant found in grapes actually converts calorie storing white fat into calorie burning brown fat number two milk according to Men’s Health cold or warm can help you sleep more soundly because it contains high levels of calcium and tryptophan also one way to get rid of excess fat is to turn it into muscle according to research from medicine and science in sports exercise milks casein protein is slow digesting so it can help build muscle overnight according to research from Birmingham University soy protein can help improve sleep by inducing melatonin also the tryptophan found in this beverage can help decrease cortisol levels which will help fight belly fat speaking of milk have you ever wondered what happens to your body when you drink a glass of milk every day well keep watching because after we tell you about the five bedtime drinks that can help you lose weight we’ll tell you about the health benefits of milk number one cherry aloe vera drink according to a study published in the Journal of medicinal food tart cherry juice produces significant reductions of insomnia another study found in the European Journal of nutrition explains that tart cherry juice can increase melatonin levels which will help improve sleep quality aloe vera gel contains powerful vitamins enzymes Sapan ins Leinen and minerals that can help with weight loss according to daily health posts remember losing weight comes from a combination of healthy eating and an active lifestyle if you change your diet and cut out sugary calorie heavy foods and also start exercising more you can lose weight and start improving your overall health that being said you don’t have to cut out all of your favourite foods completely everything in moderation you can have that slice of cake but don’t overdo it dieting can take a huge toll on someone’s mental well-being and if it’s not done the right way it can lead to binging or even just giving up if you are interested in losing weight but aren’t sure how to go about doing it or getting started it may be a good idea to seek advice from a medical health professional dietician physical trainer or nutritionist now that you know what drinks you should consume before bed to help you lose weight here’s what happens to your body when you drink milk every day most babies start their lives out getting their nutrition from the milk their mother provides then as you grow you are continued to be told to drink your milk in order to grow big and strong milk is rich in calcium so many people include it and other dairy products in their daily lives but what actually happens when we drink milk are we supposed to keep drinking milk into adulthood or is it something only meant for babies or calves there have been several studies done on the importance of milk including one by the Harvard University and dairy Education Board there are also some people who believe that drinking milk regularly is good for the body and think that dairy is important and there are others who think that milk is a deadly poison there’s even an entire website dedicated to anti milk called nut milk calm which features tons of articles pointing out the supposed evils of milk however there are still facts pointing towards milk and dairy products being beneficial to our health milk can help you lose weight nutritionists Alan Aragon MS finds that people can still thrive on milk whether it be build muscle or lose fat in an article he wrote for Men’s Health magazine he points out some of the facts and theories that cause certain people to cut milk out of their diets one claim suggests that milk from cows has cancer-causing hormones after going through research on anti milk claims as well as being aware of the pro milk propaganda he’s come up with a few answers about the regular consumption of the beverage he points out that in a six-month study conducted at the University of Tennessee the research found that overweight people who drank three servings of milk a day lost more belly fat than people who followed a similar diet but didn’t drink as much milk research also found that calcium supplements don’t work as well as drinking milk this is because there are other compounds in milk and other dairy products that can better assist with burning fat though this has to be paired with a good diet drinking a bunch of milk and eating junk food will most likely not result in a healthy weight loss milk helps build muscle milk is also good for building muscle according to Aragon in fact milk is one of the best muscle foods on the planet he writes the protein in milk is 20% whey and 80% casein whey is a fast digesting protein that quickly breaks down into amino acids to be absorbed by the bloodstream in casein is digested slower milk is good for bone health milk is widely believed to be good for the teeth and bones due to it being a good source of vitamin D milk can relieve stress and heartburn it’s also known to help reduce stress and relieve heartburn everyone knows to reach for a glass of milk if they ate something too spicy the thick cool beverage coats the esophagus and helps alleviate the burning sensations milk controversy some scientists suggest that milk taken from cows who have been given antibiotics can lead to antibiotic resistance to those who drink it which would make antibiotic medicine less effective however this theory has never been proven Aragon also touches on the fear surrounding drinking milk from cows who have been given hormones when the use of growth hormone rb/gh was approved it caused controversy the same hormone boosts the insulin-like growth factor in milk which is a hormone that has been linked to cancer he explains it the only way this hormone can become cancer-causing is if it’s injected so even though none of the chemicals will be transferred if you drink milk from hormone treated cows it’s also important to keep in mind that hormones aren’t good for the cows whether you’re going to continue drinking milk or you’ve started to question its benefits there are a ton of other foods rich in calcium that you can try you can grab a kale salad eat some oranges or soy beans or you can switch to an alternate milk beverage such as soy or rice ice milk why don’t you think about these bedtime drinks do you drink milk on an everyday basis let us know in the comments section below enjoyed this video hit the like button and share with your friends also subscribe to our 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Scientific Weight Loss Tips

We all want to lose fat and stay healthy but with all these diet pills and plans what does science have to say about weight loss tips let’s get the obvious out of the way first exercise not only does the physical act of exercise burn calories immediately science has recently found that it continues to burn fat while you sleep during exercise your body uses up most of its available carbohydrates for energy and replaces them over the next 24 hours in the meantime it begins to break down your fat stores for basic functions such as walking talking and even sleeping don’t skip meals especially breakfast we explained in our last video the science behind appetite when you starve yourself your body and brain create intense urges to eat high-calorie foods as opposed to healthy options breakfast specifically helps to keep blood sugar and hormone levels regular and gives your metabolism a boost to burn more calories through the day adding more protein and low-fat dairy to your diet helps as well protein induces a large release of the chemical pyy which goes to the brain and suppresses hunger signals simply adding 10% more protein to your food can keep you full much longer low-fat dairy on the other hand contains calcium which binds to other fats you’ve eaten and creates a soup like substance which can’t be absorbed instead your body excretes the soup and with it more of the fat you consumed speaking of soup it’s perhaps one of the best-kept dieting secrets when you drink a glass of water with your meal the fluid is easily absorbed before your food is digested which quickly brings down the stomach size making you feel hungry take that same meal and puree it in a blender and the fluids have a much harder time being absorbed quickly this means your stomach stays expanded making you feel full for longer count your calories studies show that people who actively document their food intake by using a journal have drastic improvements over those who dump furthermore knowing a coffee has 10 calories but a cappuccino is 100 gives you the opportunity to structure your diet to eat and more while taking in less calories and while it may seem trivial reducing your plate size can drastically change your food intake studies show that a simple change from 12 to 10 inches can reduce the amount of food you eat by up to 22% our bodies have a hard time turning down food of us even when we’re full so the less food on your plate the better finally sleep and stress play a large factor in how much we eat both sleep deprivation and stress levels increase appetite making it harder to keep off the pounds got a burning question you want answered ask it in the comments or on Facebook and Twitter and subscribe for more weekly science videos

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Perfect Green smoothie for Weight Loss Lose 2 Pounds a Week

Perfect green smoothies for weight loss ingredients number one green leafy vegetables one cup you can choose one or two like spinach cabbage parsley and more number two let’s pick at least two from this one and half cup you can choose banana mango peach pear avocado apple strawberry orange pineapple tomato blueberry and more number three liquid one cup choose any liquid like water milk coconut water green tea 100 percent fruit juice Oh nut milk number four energy booster 2 tbsp cinnamon powder protein powder or cocoa powder method combine 1 cup spinach one banana one cup mango one glass orange juice and cinnamon powder in a blender and puree and to smooth this green smoothie detoxes and creates your body and it’s satisfied youth for long hours

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