ONE OF THE SAFEST AND EASIEST EXERCISES IS WALKING. WITH THIS EXERCISE YOU WILL NOT TOUCH HEAVY EQUIPMENT, YOU WON’T GO AT THE GYM AND YOU WILL BE ABLE TO LOSE EVEN ONE POUND OF WEIGHT WEEKLY. Lose Weight This is amazing right? You just have to change the walking routine and make it a little bit more exciting. You can tell your friends to come with you. You can change the track. All of these small things will keep you entertained and not bored. You won’t have to be on a diet or to spend hours in the gym. Walking will help you to lose a lot of weight.
Just look at it! Want to lose weight without going to the gym? Lose weight with proper walking. The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories. A pedometer is going to help you to lose weight. A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take. How many steps do you need to walk to lose weight? • 1 mile is equal to 2000 steps, so you will burn 100 calories; • 1 pound is equal to 3500 calories; • Losing 1 pound in one week means you will lose 500 calories daily; • Walk 10,000 steps if you want to lose 1 pound of weight! Walking style Your eyes should be 100 feet forward, you abdomen should be tight, your chin should be up and your glutes should be squeezed. This is your walking style if you practice walking as an exercise. At this point the pedometer comes into play! How often we need to walk in order to lose weight? Once you start you should walk 15 to 20 minutes daily and 3 days weekly.
If you want gradually increase the exercise for up to 30 to 60 minutes daily. Before you start with walking as an exercise you should consult with your doctor. .
So… today I am a fat fitness professional I swear to god I even have a six pack somewhere Buried underneath the fat Ok this is officialy a bit weird Hey! I know how embrassing it can be I mean it jiggles everywhere it jiggles when I go for a walk it definitely jiggles when I go for a run it even jiggles when I’m on the train and it vibrates and I just feel like everyone is looking at my belly I get it… I’m a little bit fat! What do you think? A year? Six months? how about 5 weeks? for the record ok google, what is the date today? it is Sunday, the 20th of September 2015 excellent, now that’s on the record now guys check this out this…
This is not a photo, it’s a video it is impossible to photoshop the jiggle anything from growth hormone to Insulin to testosterone it’s all there. It’s all well planned for the next 5 weeks the perfect plan to lose as much fat as possible in the next 5 weeks not really complicated, all I have to do is follow it so.. ok google what’s the date today? It is Sunday, the 25th of October 2015 alright so there you go that’s exactly 5 weeks that’s like… just to put in perspective… that’s just like 1 month and 1 week moment of truth Ahha not so fat anymore! Great! So I don’t know how much you are used to seeing your body changing in 5 weeks but I am not doing what everybody else are doing I am doing something quite a lot different really different and this is my result My name is Jacob Nadav and I started researching weight loss professionaly about 12 years ago Back then… calories were all the rage! We believed you needed to eat less, train more boost your metabolism and be in a calorie deficit..
And that everything will be just fine but… everything wasn’t I’m going to share some super interesting weight loss things with you but before I do there are two things you should know One, there are two types of fitness experts The first one is the type that still rely on calories, eating less, training more and… calling everyone bro Yeah bro, calories are your frenemy bro and the science nerds those who spend time looking at research, biology and asking questions. If you are a bro and you just want to eat less, train more and count calories go ahead I am not even going to try and stop you! this video is an advanced fitness tutorial if you are not interested in learning something new today if you don’t want to give it the next couple of minutes if you just want to stick to what you already think you know please don’t let me waste your time.
On the other hand if you want to find out what thoudands of hours in research and experience with clients has led to then keep watching two, forget 12 years of research I realize you are busy and you wanna know everything right now I am going to do my very best to pass on some really good concepts and really good knowledge to you in the next few minutes but please don’t be angry if you are not an expert in like the next 2 minutes there is a lot of knowledge involved and I am happy to share but let’s keep it real I do want to make it worth your time like every second you watch so listen I’m going to touch on some amazing concepts in regards to weight loss if you want to learn more about any of them I got plenty more information for you, for free at BellyProof.com there are videos and articles for you to nerd out and explore the science and it’s fascinating to do that just go to BellyProof.com and click on the learn more menu I recommend you start with the lion technique and proceed down from there you can also find results from other participants in the before and after section and the red button is where you can find the full program just in case you want to follow it and do the 5 weeks body transformation yourself let’s dive right in We’ve all been at it, trying to burn calories and burn fat with mixed results.
Some of us walk for hours a day, others do cardio and others do weight training and it seems like to a certain degree that works… and then we go on holiday and one week later, we put it all back. it all boils down to the old concept of you have to train to burn fat In reality you have to train but you can’t just burn fat you have to break it down first Your first task is to ask google for the definition of Lipolysis and Fat Oxidation now to put it simply, lipolysis is quite literally “fat breaking” Lipo lysis or the proccess of taking triglyceriedes and breaking them into glycerol and free fatty acids fat oxidation is taking those free fatty acids and oxidizing them in what we refer to as fat burning which is done aerobically The more fat you break, the more fat you can burn let’s give you some real life examles to connect the dots if you just go on aerobic training like running or if you are just doing a diet there is almost no fat breaking involved this means that all the calorie deficits you are creating and relying on leaves your body with one option to get your energy by burning glycogen which incidentally also binds up to 4 times it’s own mass in water.
This is why people who follow these type of routines tend to lose a lot of weight, mainly water weight, then gain it all back usually in a holiday or a couple of days of bad eating we call that yo-yo weight dieting alone with or without aerobic training, is a great way to lose weight, water weight… but it’s a terrible way to lose body fat if you are doing a ketogenic diet, you would be happy to know that ketone body production is an expression of fat breaking. unfortunately, if you are going via nutritional ketosis alone, the fat loss you are seeing is real, but it’s tiny in comparison to what you could be doing. also, if you are doing ketogenic diet, that means you are keeping your fats high, your calories high and you are still losing fat that’s against the laws of thermodynamics and the laws of calories so you are breaking the law last example, let’s say you are working out correctly and hitting the mechanisms for both fat breaking and fat burning repetedly but in your quest for the perfect body you eat an apple or take a flavoured pre-workout before training now you’re looking at something completely different you may be doing a lot of things correctly but now your Insulin levels are elevated Insulin is antagonnistic to both Growth Hormone and Adrenaline both needed to break fat That means if your Insulin levels are up Growth Hormone and Adrenaline must be down do you see the irony? sometimes you can do a lot of things right but by messing little things and now your hormones are acting against you this is the first lesson when it comes to losing body fat, fat breaking and fat burning are at the core of everything you do and yes, to a large degree via nutrition, exercise, sleep and many many other things you can either enchance all those functions or you could undermine them choose to ignore them altogether and you’re just doing guess work Next thing I want you to do is a cool experiement if you ever stuggled with love handles or belly fat, you would’ve heard give it time Bro, everybody knows that belly fat and love handles are the last to go yet they also tend to say oh yeah, you lose fat everywhere, like evenly, bro so which one is it? The two statements are contradictory! if you lost fat everywhere evenly then we would not be talking about belly fat or love handles being the last to go which is what happens in real life and here’s a cool experiment I want you to try right now touch your face feel the temperature now touch your upper abdominals feel the temperature there next I want you to feel the feel the temperature on your belly fat, your spare tire, your love handles, your back fat, your bingo wings, your thunder thighs whichever part of your body that you define as stubborn also make sure your hands aren’t freezing so that you can feel the temperature so is your belly or love handles or whatever stubborn fat you have is it colder to the touch? let me know in the comments below the reason it is so relevant is because when your fat is colder it is an indication of poor blood circulation now you know hormones are important for breaking you know oxygen is important for burning, oxdiation blood is what delivers them to the tissues so fat tissues that recieve good blood circulation is often much easier to handle fatty tissues that are cold and are not recieving good blood circulation are also not recieving a lot of Growth Hormone, a lot of oxygen and therefore not seeing a lot of results sure, alpha-2 receptors, Cortisol receptors, HSD type 1 they all matter but if you solve blood circulation, you will do loads better the next concept is Movement you exercise and each exercise you do requires you to go into positions those positions require range of motion on your joints when you demonstrate passive range of motion we call it flexibility and as you acquire motor control within that range we call it mobility as you get more positional information and control you can stabilize and lock a position to produce strength from these positions are really good for the type of exercises we can use to break fat and points where you lack control, unstable points can be a powerful opportunity to burn fat, due to increased muscle activity we can take it even further if you consider symmetrical vs asymmetrical positions as well as sympathetic and parasympathetic responses from your nervous system movement is like…
Super cool! from high level mobility to calisthenics not only it’s super cool and really interesting there are connections in there to muscle tone and fat loss that are just beyond too good to overlook The last two concepts are both about making connections and ignoring them we have already seen major aspects of fat loss like factors like fat breaking fat burning, Insulin, Growth hormone and blood circulation and it’s not just that everything is connected it’s actually connecting further did you know that by manipulating your breathing not only you can influence cortisol which is obviouslly connected to belly fat, but you can also control how much oxygen is in your blood and in your cells ready in time for fat burning have you ever considered that gut health, probiotics, prebiotics, the lining the whole shabbang is virtually inseparable from metabolic health, cellular functions it’s all connected What about your mobile phone and EMFs exposure? Hold on a second.. Hi Mum yeah it has to be plugged in you have to press the power button from EMFs to Calcium in your cells to Magnesium deficiencies to Melatonin production how it connects to Growth Hormone and there you go, there’s a connection to fat loss now don’t get me wrong I’m not suggesting you pack everything and move to an organic farm but at the same time, knowledge is power is it worth knowing that everyday toxins can build up Estrogen and besides serious health implications, that can result in the dreaded chest fat also known as moobs or that sunlight can induce apoptosis and literally kill you fat cells kamikaze this bring me up full circle to the last point which is very much the first point to remind you I started researching weight loss concepts about 12 years ago back then, calories were all the rage we believed you needed to eat less, train more, boost your metabolism and be in a calorie deficit and that everything will be just fine but everything wasn’t as it turns out, it was not just “motivation bro” or “yeah bro, it’s about the calories” at the end of the day… if you look at everything you now know and you decide to ignore it and limit yourself to calories only then your results are going to be very limited as well here’s what I want you to do next: if you liked this video and you want to learn more click on the subscribe button to get more exclusive content also leave me comment below and tell me did you learn anything new today? does it resonate with you? what’s your experience? if you looked at some of the before and after results on the website, do you agree with me that some of them did better than I did? second, I want to remind that the BellyProof website holds a lot more information and videos so you can dig in and educate yourself on how to get your perfect body it’s also worth mentioning that it’s not static and it’s worth checking from time to time because we are working on some crazy stuff at the moment and you..
let’s just say you don’t want to miss out if you want to do a before and after body transformation yourself, there’s the program, where I’ve done my absolute best to get all those concepts into a program that even your grandmother can do and lose fat including belly fat in the next 5-6 weeks so whether you are a newbie or experienced with your fitness, don’t let granny smash it before you do have a great day, I hope you carry on to the next video oh and let me know if you think I should get a tattoo for my next experiment I am thinking either my upper arm or my leg running up to my pelvis yeah… using a bit of crowd wisdom to decide on the right tattoo thanks for watching see you in 5 weeks .
Sex first presents the military diet lose ten pounds in three days day number one breakfast breakfast is one of the most important meals on this diet because it will give you the energy that you need to get started in the morning it will also kick start your metabolism on the first day you should eat a piece of whole wheat or multigrain toast with two tablespoons of peanut butter if you’re allergic to peanuts you can substitute that with soy butter pumpkin butter sunflower seed butter or bean dip along with your toast eat half of a grapefruit and drink a cup of black coffee or caffeinated tea unfortunately you can’t add any sugar sweetener or cream to your tea or coffee while you can drink water instead of drinking coffee or tea it’s not as beneficial green tea has properties that can help you burn calories and black coffee can suppress your appetite day number one lunch lunch on the first day consists of another slice of wheat or multigrain toast this time with Mel peanut butter on your lunch plate you should also add 1/2 cup of tuna without any mayonnaise for your beverage you can have a glass of water green tea or black coffee if you need to season your food you should stick with pepper garlic salt honey mustard or any other low-calorie or no calorie seasoning day number one dinner dinner is the meal that most people on this diet look forward to the most you can have three ounces of any type of meat that you like add to your plate a cup of green beans half a banana a small apple and you can even have one cup of ice cream for dessert this might seem like a big deal for some however it’s very low in calories consuming fewer calories is what will help you to lose the weight here we are day number two breakfast on day two is better than breakfast on day one like day one you should start with a slice of whole grain or multigrain toast you can also have one whole egg you can eat it hard-boiled or scrambled if you’re going to scramble your eggs you can’t use milk you can also fry your egg however you can’t use any type of oil on your breakfast plate you can also add half a banana at lunchtime on day two you should have one cup of cottage cheese if you don’t like cottage cheese you can replace that with a slice of cheddar cheese on the plate you should also include a hard-boiled egg and five saltine crackers day number two dinner well this is another day where you’re going to look forward to dinner all day long on your dinner plate start with two hotdogs without the bun you can also add a half cup of carrots a cup of broccoli and half a banana your vegetables should be boiled steamed or eaten raw your meat should be baked or grilled you can even have a half cup of vanilla ice cream for dessert it’s getting tired of vanilla ice cream you can substitute it for a half cup of apple juice or a cup of vanilla or strawberry flavored almond milk day number three breakfast finally day three it’s your last day your breakfast plate should include five saltine crackers one slice of cheddar cheese and one small Apple if you’re tired of saltine crackers you can replace them with a rice cake for each saltine cracker if you’re not a big fan of cheese you can replace that with a piece of ham and egg cabbage or soy cheese also be sure to drink your green tea your black coffee at lunch on this third day it’s going to be quite small on your plate you should have a piece of whole wheat or multigrain toast and one hard-boiled egg if you’re getting bored with the eggs you can replace that with either a cup of milk two pieces of bacon or a chicken wing the reason you’re consuming less food is that you need to gradually reduce the number of calories that you consume so that you can lose more weight and finally dinner on the third day it’s your last meal on this diet on your plate you should have one cup of tuna a half a banana and a cup of vanilla ice cream sorry this time no substitutions available here are a few additional tips for you this military diet it can help you lose 10 pounds in 3 days now if you don’t lose your desired amount of weight well you should diet for these three days and then take four days off and then you can do it again until you reach your desired weight since you’re taking in minimal calories during these three days you need to avoid any intense workouts a 30 minute walk that’s all you need in fact it might be all you can handle you should also avoid snacking in between meals if you want to be successful on this diet you have to stick to only the three specific meals each day sneaking in a snack in between meals that’s going to increase your daily calorie count and it’s going to throw off the entire diet if you want to be successful on the three day military diet you’ll need to have enough willpower to stick to the recommended diet and not add any additional foods subscribe for more if you decide to do this come back and let us know in the comments how you did you
1 Kg Weight Loss in 1 Day is easy as well as possible. In this Diet Plan, you will need only 2 ingredients. You neither have to spend much time in the kitchen nor you have to make any difficult recipes. Whether you are at home or at work, you can easily follow this diet plan. For this Diet plan, we need Eggs and Paneer. For Breakfast, we will take 200 grams Paneer and Green Tea. We have taken small paneer cubes here and served it with home made pudina chutney. You can take Paneer as you like, in raw form only. For Lunch, we will take 3 Boiled Eggs and Green Tea. To make eggs taste better, we have added chopped onion and coriander leaves and served it with home made chutney. You can even have boiled eggs with salt and black pepper sprinkled on it. In evening snack, we will again have 200 grams of Paneer with Green Tea.
You may even replace Paneer with Tofu (Soy Paneer) You may take Tofu of any reputed brand. Here, we have prepared Tofu and Tomato Salad. You may have Tofu even without adding tomatoes. You may have Paneer in one of the meals and Tofu in the other, it’s entirely your choice. In Dinner, we will again have 3 boiled eggs with green tea. If you want to have your regular tea, make sure you have it without sugar and milk. Follow this diet plan only once a month. If you are unwell, then avoid this diet plan. Paneer has much more calories than Tofu. 100 gram Paneer has about 265 Calories whereas Tofu has just 62 Calories which is why it helps in Weight Loss. But Paneer has three times more Protein than Tofu. Paneer keeps you full for a longer duration and you won’t feel hungry soon. Both Paneer and Tofu have their nutritional value. You must have Tofu to lose weight but don’t avoid Paneer totally because paneer has good amount of protein and calcium which is necessary for your body. If you are diabetic, then avoid Tofu. If during the day you feel hungry, then have salads like cucumbers or tomatoes.
If your body is fit and you maintain a healthy lifestyle, then 6 eggs with egg yolk won’t cause you any harm. Don’t waste the egg yolk too. All the minerals, vitamins of the egg are actually present in its egg yolk. So when you throw the egg yolk, you waste a major nutritional part of the egg. Egg yolk is necessary for women too as it gives you good amount of iron. Have as much water as you can which will help flush out toxins from your body. Once you lose 1 kg, try to maintain it as well. Try to walk or jog everyday for 15 minutes. .