5 Bedtime Drinks That Can Help You Lose Weight

Five bedtime drinks that can help you lose weight people are constantly struggling with excess weight in fact the National Institute of Health states that seventy-five percent of Americans are overweight what’s even more disturbing is that they also state that 33 percent of those people are obese obesity in certain conditions such as insomnia and other sleep disorders have a connection with excess weight according to scientists at the University of Chicago when you’re deprived of sleep it can impair your metabolism and disrupt your hormone levels now keep watching for top bedtime drinks that will help you get rid of excess weight before we begin this video don’t forget to subscribe to our channel for more daily tips like this and turn on notifications so you never miss our new videos number five Keifer men’s health states that kefir helps increase the levels of healthy bacteria in the gut which increases proper digestion and helps absorb minerals and vitamins more effectively in addition research found in the British Journal of Sports Medicine found that kefir helps improve sleep improved sleep helps you feel more refreshed in the morning and can also minimize the effects of stress with more energy throughout the day you’ll be less likely to succumb to the urge of snacking or indulging in less healthy treats you’ll also have more energy to exercise number four apple psyllium drink according to the daily health post the apples in this drink limit the absorption of fat from the gut and also make it easier for your body to break down the fats into fatty acids in addition a 2003 study published in PubMed shows that consuming 3 apples a day contributes to weight loss the daily health post states that when the body consumes psyllium it expands to form a gel like mass by drawing water from the colon this helps move waste from the colon more quickly to make this drink all you need is one apple one cup of cold water two teaspoons of 100% psyllium husk powder and 1/4 teaspoon of cinnamon to make this drink cut up the apple with the skin on it and blend it with the water until it’s smooth then pour the mixture into a large cup and stir the psyllium and the cinnamon powder with it drink it immediately after mixing is complete number three grape juice grape juice contains insulin and according to research that’s published in cell reports insulin has the ability to regulate the body’s circadian rhythms in addition a study found in 2015 International Journal of obesity found that resveratrol which is an antioxidant found in grapes actually converts calorie storing white fat into calorie burning brown fat number two milk according to Men’s Health cold or warm can help you sleep more soundly because it contains high levels of calcium and tryptophan also one way to get rid of excess fat is to turn it into muscle according to research from medicine and science in sports exercise milks casein protein is slow digesting so it can help build muscle overnight according to research from Birmingham University soy protein can help improve sleep by inducing melatonin also the tryptophan found in this beverage can help decrease cortisol levels which will help fight belly fat speaking of milk have you ever wondered what happens to your body when you drink a glass of milk every day well keep watching because after we tell you about the five bedtime drinks that can help you lose weight we’ll tell you about the health benefits of milk number one cherry aloe vera drink according to a study published in the Journal of medicinal food tart cherry juice produces significant reductions of insomnia another study found in the European Journal of nutrition explains that tart cherry juice can increase melatonin levels which will help improve sleep quality aloe vera gel contains powerful vitamins enzymes Sapan ins Leinen and minerals that can help with weight loss according to daily health posts remember losing weight comes from a combination of healthy eating and an active lifestyle if you change your diet and cut out sugary calorie heavy foods and also start exercising more you can lose weight and start improving your overall health that being said you don’t have to cut out all of your favourite foods completely everything in moderation you can have that slice of cake but don’t overdo it dieting can take a huge toll on someone’s mental well-being and if it’s not done the right way it can lead to binging or even just giving up if you are interested in losing weight but aren’t sure how to go about doing it or getting started it may be a good idea to seek advice from a medical health professional dietician physical trainer or nutritionist now that you know what drinks you should consume before bed to help you lose weight here’s what happens to your body when you drink milk every day most babies start their lives out getting their nutrition from the milk their mother provides then as you grow you are continued to be told to drink your milk in order to grow big and strong milk is rich in calcium so many people include it and other dairy products in their daily lives but what actually happens when we drink milk are we supposed to keep drinking milk into adulthood or is it something only meant for babies or calves there have been several studies done on the importance of milk including one by the Harvard University and dairy Education Board there are also some people who believe that drinking milk regularly is good for the body and think that dairy is important and there are others who think that milk is a deadly poison there’s even an entire website dedicated to anti milk called nut milk calm which features tons of articles pointing out the supposed evils of milk however there are still facts pointing towards milk and dairy products being beneficial to our health milk can help you lose weight nutritionists Alan Aragon MS finds that people can still thrive on milk whether it be build muscle or lose fat in an article he wrote for Men’s Health magazine he points out some of the facts and theories that cause certain people to cut milk out of their diets one claim suggests that milk from cows has cancer-causing hormones after going through research on anti milk claims as well as being aware of the pro milk propaganda he’s come up with a few answers about the regular consumption of the beverage he points out that in a six-month study conducted at the University of Tennessee the research found that overweight people who drank three servings of milk a day lost more belly fat than people who followed a similar diet but didn’t drink as much milk research also found that calcium supplements don’t work as well as drinking milk this is because there are other compounds in milk and other dairy products that can better assist with burning fat though this has to be paired with a good diet drinking a bunch of milk and eating junk food will most likely not result in a healthy weight loss milk helps build muscle milk is also good for building muscle according to Aragon in fact milk is one of the best muscle foods on the planet he writes the protein in milk is 20% whey and 80% casein whey is a fast digesting protein that quickly breaks down into amino acids to be absorbed by the bloodstream in casein is digested slower milk is good for bone health milk is widely believed to be good for the teeth and bones due to it being a good source of vitamin D milk can relieve stress and heartburn it’s also known to help reduce stress and relieve heartburn everyone knows to reach for a glass of milk if they ate something too spicy the thick cool beverage coats the esophagus and helps alleviate the burning sensations milk controversy some scientists suggest that milk taken from cows who have been given antibiotics can lead to antibiotic resistance to those who drink it which would make antibiotic medicine less effective however this theory has never been proven Aragon also touches on the fear surrounding drinking milk from cows who have been given hormones when the use of growth hormone rb/gh was approved it caused controversy the same hormone boosts the insulin-like growth factor in milk which is a hormone that has been linked to cancer he explains it the only way this hormone can become cancer-causing is if it’s injected so even though none of the chemicals will be transferred if you drink milk from hormone treated cows it’s also important to keep in mind that hormones aren’t good for the cows whether you’re going to continue drinking milk or you’ve started to question its benefits there are a ton of other foods rich in calcium that you can try you can grab a kale salad eat some oranges or soy beans or you can switch to an alternate milk beverage such as soy or rice ice milk why don’t you think about these bedtime drinks do you drink milk on an everyday basis let us know in the comments section below enjoyed this video hit the like button and share with your friends also subscribe to our channel for more videos like this thanks for watching

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How Much You Should Walk Every Day to Lose Weight

How much should you walk every day to lose weight? So many of us do sports, go to the gym and try different diets, and all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. Here is a list of the most important rules you should follow for walking to replace a whole set of exercises. Number one how to turn a walk into a training set. The main factors affecting the calories burned when walking are: the distance covered, your speed and your body weight. For best results, you should follow a regular schedule and use a pace counter. This device will tell you how much you’ve walked during the day If you cover a big distance but still don’t lose weight, it can count how many steps you should add. However don’t overdo it. Start with a slow pace and gradually increase it every day. Number two how many steps to make per day to lose weight Keep in mind that the results depend on your characteristics, lifestyle, food habits and health condition.

You should always count your calorie workout routine very carefully. Never follow your friend’s schedule, even if you exercise together. Everybody is unique, and you need your plan. This approximate estimation will help you make your own schedule. 100 calories equals 2,000 steps equals 1 mile. 2 pounds equals 140,000 steps equals 7,000 calories equals 70 miles. Here are some simple ways to prolong your walks. Try to drive or take a bus less. If you become bored quickly during long walks, try to listen to your favorite music or radio. If you have kids, take them to and from school. Also, you can try to walk with them through a park on the way back home, or keep changing your regular route.

Stop taking elevators and escalators. At least for a month. Walk your dog for longer. It will make both you and your dog much healthier and happier. If you follow these simple rules every day, you’ll see the result within a month. Also, to make your walks more enjoyable, try the following: take a friend along, listen to your favorite music or audio book while walking, walk around unfamiliar places and choose new routes.

In winter, you can continue practicing at home if you have a treadmill. It will let you watch movies or TV shows while keeping you in shape. Number three how to walk correctly. Keep in mind that your steps are uneven and can vary from a foot to a yard. To count your step length, measure a distance of 30 to 65 feet, and cover it in your usual pace while counting steps.

Less than 70 steps per minute. For a healthy person, such a pace has next to no training effect. It’s recommended for people recovering from a heart attack or suffering from severe angina. 71 to 90 steps per minute, two to two and a half miles per hour. It’s recommended for people with cardiovascular diseases. 91 to 100 steps per minute, two and a half to three miles per hour. It’s a good load for your body that’s suitable for any healthy person. 111 to 130 steps per minute. It’s great exercise for your body, but even healthy people have difficulty maintaining such a pace for a long time. Now, let’s have a look at the rules of walking you need to follow. One, start with a light load, gradually increasing the duration and pace. You should raise the length of your walks first, and only then increase the tempo. The load should be adequate for your health.

Two practice walking regularly. A walk a week won’t do you any good. If you can’t take walks every day, then do it at least two to three times a week. It can be done at any convenient time, but no earlier than one to one and a half hours after a meal. Three consult your physician and undergo a medical check-up, and repeat it one to two times a year. Number four watch your posture while walking. Your torso and shoulders should be straight and your stomach sucked in. You should also remember that a slow walk over a short distance will be useless. However, if you walk too fast and for too long being unprepared, you may even cause harm to yourself.

Watch your pace and your breath. You should feel comfortable while walking. Do you want regularly? Does it help you feel better in any way? Share your experience in the comments below. Don’t forget to hit the like button and click subscribe to stay on the bright side of life. .

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How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

No diet, No exercise. How I lost belly fat in one week. Do you have that one item of clothing hanging in the back of your closet that’s perhaps a little on the small size but you swear up and down one of these days you’re gonna lose the weight and rock that skin tight dress Yep, me too the biggest thing holding me back from putting on that dress is my belly literally So I decided to do something about it I got rid of the pooch in just a week without any extreme dieting or hours at the gym you wanna know my secret well just keep on watching but first don’t forget to subscribe to this channel Bright side puts out lots of helpful videos like this one every single day so be sure to hit that notification bell too that way you won’t miss a thing. Okay I’ll start by telling you what brought this little experiment on in the first place when I say I decided to get rid of my diet perhaps I didn’t use the right term.

I was basically thrown into panic mode when the guy of my dreams asked me out one day and I had just one week to slim down my waist line But it’s not like that was the only reason I wanted to do it I’ve been feeling kind of puffy and sluggish around that time and I wasn’t liking it one bit I wanted to not only look drop dead gorgeous in that body hugging number but also feel better first and foremost I started by doing some research I was surprised to find out that that isn’t always the culprit when it comes to extra inches around the mid section if you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago it’s more likely a result of bloating and water weight It sounded exactly like what I was going through so I drew up a list of goals I wanted to achieve get rid of bloating reduce water retention reconsider my diet and lifestyle 1.

What I did to reduce bloating So bloating is definitely not fat It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen Once I established that I was indeed bloated Here’s what I did to reduce it. I tried this thing called accupressure since I’d read that it really helps with bloating I used the following two methods the first pressure point can be found about four fingers above your belly button I massage this spot for three minutes using both clockwise and counter clockwise movements it really does relieve stomach cramps and prevent gas permission the other point is four fingers below your belly button Again, I massage this spot for three minutes moving clockwise and counter clockwise circles This is supposed to stimulate your intestines and get rid of heaviness in the stomach Yeah I’d say it works consuming more ginger is another bloat reducing trick I read about you can drink it as a tea or eat it fresh to prepare ginger tea I peeled and diced about three ounces of ginger root and put it in a teapot I then added three cups of water let it come to a boil and waited for it to cool down I squeezed in some lemon juice stirred in half a teaspoon of honey and that’s it this drink wasn’t just useful for getting rid of bloating it tasted really good too you can also just eat a teaspoon of grated ginger before meals that’s what I did but it was a little too spicy for my liking I only realized later that I could sprinkle ground ginger over my dishes oops Oh well maybe I’ll try that method in the future Finally along with the accupressure and ginger recipes I started adding turmeric powder to my water and smoothies I tried to drink more peppermint tea as well they’re both really effective at alleviating nasty bloating 2.

How I got rid of water weight Getting my bloated stomach under control was just half the battle I also needed to flush out the excess fluid that was building up inside my body At least that’s what the experts recommend according to my research here is exactly what I did to get rid of this so called the fluid retention I cut way down on my salt intake I read that too much sodium which is the stuff that in salt causes the body to retain more water this would explain that puffy feeling I’ve been having before the experiment began I included more potassium rich foods in my diet potassium helps get rid of water weight by reducing sodium levels in the body It also makes you pee more So that excess fluid makes its way out of your body for that reason Tomatoes, bananas, spinach, avocados, beet root and coconut water became my best friend I also tried making dandelion tea couple of times this herb is a natural diuretic which means like potassium it increases urine production in the body It really does work but if you decide to give it a go just be ready for lots of inconvenient trips to the bathroom I try to consume fewer carbs since they supposedly increase your insulin levels.

Insulin makes your body retain more sodium. and you already know what that means more water retention so I cut down on processed sugar and other sweeteners as well as all kinds of desserts, chocolate, and refined grains this was certainly one of the toughest aspects of the experiment But to tell you the truth it’s not that restrictive of a diet so you don’t really feel like you’re dieting Finally your biggest ally when it comes to reducing water weight is water surprising right but it’s true the more water you drink the less liquid builds up in your body 3. how I changed my lifestyle and reconsidered my diet before I started this experiment I didn’t really have the worst diet out there but I didn’t realize what changes could be made I replaced carbs with protein. No, I didn’t feel starved or unhappy. I actually felt lighter and full of energy. Nuts, fish, dairy products and meat turned out to be no less delicious than junk food and pastries I reduced my portion sizes but it more often throughout the day instead of three huge meals I had six that weren’t particularly big but were still big enough to fill me up I gave up sodas and other sugary drinks believe it or not carbonated drinks make you bloated and gassy I completely quit the sugary store bought stuff and made my own tasty and fat burning drinks at home here are some of my favourite recipes to make it super refreshing and slimming citrus drink throw half a Cup of pomegranate, half a Cup of grapefruit, a pinch of salt and one teaspoon of honey into a blender and that’s it enjoy! I sure did To prepare a coconut water drink.

Grab one fourth Cup of pineapple, a Cup of coconut water, half a teaspoon of ground fennel seeds and a bit of black salt Again blend it all together and you’re all set Oh drink why not ice so you should try it that way too This celery cocktail is easy to make too you’ll need half a Cup of celery, a Cup of water, half a teaspoon of apple cider vinegar and a pinch of ground black pepper Blend this celery with the water, pour it into a glass, add the vinegar and pepper stir it and drink up The lifestyle changes were a no brainer instead of the elevator I took the stairs instead of parking near the entrance to someplace I parked further away and walked instead of sitting in front of the TV all evening I went for short fifteen to thirty minute walks basically any little thing I could do to get moving more I didn’t see no gym membership needed I did try one specific exercise you can do for bloating and it’s called the stomach vacuum it’s not as scary as it sounds all you have to do is get on all fours and inhale deeply while loosening up your stomach muscles then when you exhale tighten your belly muscles and hold it for twenty to thirty seconds I did this for just five minutes a day and I saw a big difference within a week What can I say in the end it It all worked that dress ended up fitting need better than ever Oh and I got lots of compliments from my date but what started as a one week experiment actually became changes I’ve made for good I look and more importantly feel so much better So If you’re dealing with bloating, excess weight or just low energy and feeling sort of bleh why not make these lifestyle changes too Do you have your own recipes for losing a dress size in a week share your secrets in the comments below If this video has helped you out give it a like and share it with your friends Stay happy and healthy.

On the bright side of life. .

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Here Is How Much You Must Walk To Lose Weight

ONE OF THE SAFEST AND EASIEST EXERCISES IS WALKING. WITH THIS EXERCISE YOU WILL NOT TOUCH HEAVY EQUIPMENT, YOU WON’T GO AT THE GYM AND YOU WILL BE ABLE TO LOSE EVEN ONE POUND OF WEIGHT WEEKLY. Lose Weight This is amazing right? You just have to change the walking routine and make it a little bit more exciting. You can tell your friends to come with you. You can change the track. All of these small things will keep you entertained and not bored. You won’t have to be on a diet or to spend hours in the gym. Walking will help you to lose a lot of weight.

Just look at it! Want to lose weight without going to the gym? Lose weight with proper walking. The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories. A pedometer is going to help you to lose weight. A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take. How many steps do you need to walk to lose weight? • 1 mile is equal to 2000 steps, so you will burn 100 calories; • 1 pound is equal to 3500 calories; • Losing 1 pound in one week means you will lose 500 calories daily; • Walk 10,000 steps if you want to lose 1 pound of weight! Walking style Your eyes should be 100 feet forward, you abdomen should be tight, your chin should be up and your glutes should be squeezed. This is your walking style if you practice walking as an exercise. At this point the pedometer comes into play! How often we need to walk in order to lose weight? Once you start you should walk 15 to 20 minutes daily and 3 days weekly.

If you want gradually increase the exercise for up to 30 to 60 minutes daily. Before you start with walking as an exercise you should consult with your doctor. .

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Military Diet: Lose 10 Pounds In 3 Days

Sex first presents the military diet lose ten pounds in three days day number one breakfast breakfast is one of the most important meals on this diet because it will give you the energy that you need to get started in the morning it will also kick start your metabolism on the first day you should eat a piece of whole wheat or multigrain toast with two tablespoons of peanut butter if you’re allergic to peanuts you can substitute that with soy butter pumpkin butter sunflower seed butter or bean dip along with your toast eat half of a grapefruit and drink a cup of black coffee or caffeinated tea unfortunately you can’t add any sugar sweetener or cream to your tea or coffee while you can drink water instead of drinking coffee or tea it’s not as beneficial green tea has properties that can help you burn calories and black coffee can suppress your appetite day number one lunch lunch on the first day consists of another slice of wheat or multigrain toast this time with Mel peanut butter on your lunch plate you should also add 1/2 cup of tuna without any mayonnaise for your beverage you can have a glass of water green tea or black coffee if you need to season your food you should stick with pepper garlic salt honey mustard or any other low-calorie or no calorie seasoning day number one dinner dinner is the meal that most people on this diet look forward to the most you can have three ounces of any type of meat that you like add to your plate a cup of green beans half a banana a small apple and you can even have one cup of ice cream for dessert this might seem like a big deal for some however it’s very low in calories consuming fewer calories is what will help you to lose the weight here we are day number two breakfast on day two is better than breakfast on day one like day one you should start with a slice of whole grain or multigrain toast you can also have one whole egg you can eat it hard-boiled or scrambled if you’re going to scramble your eggs you can’t use milk you can also fry your egg however you can’t use any type of oil on your breakfast plate you can also add half a banana at lunchtime on day two you should have one cup of cottage cheese if you don’t like cottage cheese you can replace that with a slice of cheddar cheese on the plate you should also include a hard-boiled egg and five saltine crackers day number two dinner well this is another day where you’re going to look forward to dinner all day long on your dinner plate start with two hotdogs without the bun you can also add a half cup of carrots a cup of broccoli and half a banana your vegetables should be boiled steamed or eaten raw your meat should be baked or grilled you can even have a half cup of vanilla ice cream for dessert it’s getting tired of vanilla ice cream you can substitute it for a half cup of apple juice or a cup of vanilla or strawberry flavored almond milk day number three breakfast finally day three it’s your last day your breakfast plate should include five saltine crackers one slice of cheddar cheese and one small Apple if you’re tired of saltine crackers you can replace them with a rice cake for each saltine cracker if you’re not a big fan of cheese you can replace that with a piece of ham and egg cabbage or soy cheese also be sure to drink your green tea your black coffee at lunch on this third day it’s going to be quite small on your plate you should have a piece of whole wheat or multigrain toast and one hard-boiled egg if you’re getting bored with the eggs you can replace that with either a cup of milk two pieces of bacon or a chicken wing the reason you’re consuming less food is that you need to gradually reduce the number of calories that you consume so that you can lose more weight and finally dinner on the third day it’s your last meal on this diet on your plate you should have one cup of tuna a half a banana and a cup of vanilla ice cream sorry this time no substitutions available here are a few additional tips for you this military diet it can help you lose 10 pounds in 3 days now if you don’t lose your desired amount of weight well you should diet for these three days and then take four days off and then you can do it again until you reach your desired weight since you’re taking in minimal calories during these three days you need to avoid any intense workouts a 30 minute walk that’s all you need in fact it might be all you can handle you should also avoid snacking in between meals if you want to be successful on this diet you have to stick to only the three specific meals each day sneaking in a snack in between meals that’s going to increase your daily calorie count and it’s going to throw off the entire diet if you want to be successful on the three day military diet you’ll need to have enough willpower to stick to the recommended diet and not add any additional foods subscribe for more if you decide to do this come back and let us know in the comments how you did you

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1 Kg वज़न घटाएं in 1 Day | Easy Weight Loss Home Remedies in Hindi | Lose Weight Fast

We lazy people… Yes, we people! Although, we go to the gym.. ..but just to pay the fee! We would have also jogged every day… ..if our house had been near the sea 🙂 Yoga.. Can we do it? It would have been great if we could actually do these activities, but even if we can’t, there are many other easy ways to lose weight! Ingredients Take a Mixer Grinder / Chopper and put cut apples, cucumber, mint leaves and ginger in it. Grind the mixture Now add a glass of water to this mixture Mix it again Pour it into a glass Add half a lemon to it You can garnish the drink with mint leaves Your drink is ready! Ingredients Heat one glass of water in a pan When water starts boiling, add 1 spoon of cumin seeds. Boil it for 2-3 minutes, and slow down the gas.

Turn off the gas in 5 minutes and let it cool down Once the water is lukewarm, pour it into a glass through the sieve. Add 1 spoon of honey and stir well Add half a lemon and 5 curry leaves Stir it well Your drink is ready! Heat a glass of water in a pan Take 2 cloves of garlic Add half a lemon to the lukewarm water Stir it well Chew these 2 cloves of raw garlic on an empty stomach After chewing the garlic, have this glass of lukewarm lemon water Ingredients Take 50 grams of coriander leaves One lemon and four glasses of water Heat this water till it becomes lukewarm Take a mixer / grinder Grind these coriander leaves Now the coriander paste is ready Add this coriander paste to lukewarm water Stir it well Pour it into a glass Add half a lemon to the drink Your drink is ready! Ingredients Heat a cup of water and let it boil Once the water starts boiling Add 1 spoon of ginger to it Let it boil for 3-5 minutes Add 1 spoon of green tea to it Stir it well, and keep it aside for 5-7 minutes Sieve it into the cup Add half a lemon to it Your drink is ready!

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What Do You Do When You Hit a Weight Loss Plateau?

And in breaking news, contrary to popular belief, ciabatta is a type of bread, not a a workout method. News at 11. Hey what’s up guys, it’s Scott. I just wanted to do a really quick check in today because I’m a little bit frustrated and I need your help. I’ve been super diligent about my nutrition this week, counting my calories and I even started working out. A couple of you had recommended that I try this new exercise routine called ciabatta. Ciabatta. Tabata. Tabata. So anyway, I have been doing Tabata exercises in the mornings and really feeling it throughout the day by the way, so thanks for that. I’ve also been really keeping track of my calories. I’ve been keeping them at around the 1500-1600 calorie range for the day which for a guy my size is pretty significantly small. I’ve limited my carbs most days so I’m staying around the 50-60 gram mark.

Not cutting it out completely but still keeping it within that range. I’m doing all these things that in the past have really helped me to lose weight and for some reason in the last couple of days, I have just stalled. There are a couple of things that might be contributing to it. The first thing is that I think it might just be a scale calibration issue. Normally my scale is pretty consistent. I’ll step on it 3 times and I’ll get the same value 3 times, but in the past couple of days I’ll step on it one time and get one value and then I’ll step on it another time and get a value that is like 3 pounds higher and then step on it a third time and get a value that is like a pound and a half lower. It’s really, really tough because I don’t know what to trust. I don’t know if the floor in my bathroom is just not level or if the scale is kind of on the fritz, but I think it’s safe to say that I have effectively stalled.

I haven’t really seen any weight loss in the past couple of days even though I am feeling better in general and I know that all of the inputs are right on. I know that plateauing is a natural part of weight loss and it’s to be expected, but I’m a little bit concerned because when I have plateaued in the past it was after a longer period of time and it was after a more significant amount of weight loss so this is definitely the earliest plateau that I have ever experienced and I’m not quite sure how to break through it.

There are a couple of things that I have been researching on the interwebs that might be able to help. The first solution that I’ve come across is something called calorie cycling, which as I understand it is just being a little more liberal with your calorie intake for a day so that your body doesn’t go into starvation mode. I’m also ready the 4 Hour Body. So Tim Ferris is a proponent of just complete and total debauchery for one day a week, which I don’t know if I’m comfortable doing, but same kind of principal. You know your body gets confused into thinking that you’re not in starvation mode but it’s the same kind of thinking. Basically you vary up your calorie intake for a limited period of time so your body doesn’t go into full fledged starvation mode.

The other advice I have gotten on the internet is completely contradictory – it’s on the other side of the equation. It’s something called interval fasting where for a period of about 24-36 hours you just don’t eat solid food at all. This is also supposed to reset your body so you kind of just bust through the plateau. So there’s a guy on YouTube by the name of John Calvo who went from super, super obese to actually being a pretty normal weight now and he used interval fasting or intermittent fasting as a way to kind of break through those plateaus. Obviously that one is a little bit harder to do, but if it’s effective, I am willing to try it. I know there are a lot of people who will say, don’t even look at the scale just go by the way your clothes fit. Go by the way you feel, but the problem with those things is that my OCD brain just cannot get myself to celebrate in those things. It’s going to be a while before my clothes start fitting any better, and to be honest I don’t know if my jeans are more comfortable because I have work them a couple of times without washing them or because I have actually lost some weight.

I definitely need a metric that is quantitative that can take on a daily or every other day basis that really gives me some sort of sense of how I’m performing and I feel like weight is the best way to accomplish that. Now that being said I am going to start doing things like taking measurements and measuring total inches lost on maybe a weekly, bi-weekly, monthly basis. I don’t know how long it’s going to take to see measurable results for that metric because it’s not something that I’ve been consistent about, but I do think that that’s a better metric overall.

Today I think what I’m going to do is ratchet up my calorie intake just a little bit. I’m at the 1500-1600 mark right now. My Fitness pay is saying that I should shoot for low 2000’s like 2100, something along those lines. Maybe I’ll push it to closer to 2000 and see what happens for today. That’s my plan for the day. If you guys have any other suggestions, please leave me a comment. I’d really love to know especially if you have any kind of research to back your opinion or your observation. That’s really good because the academic in me just wants to review all of that. If this is your first time watching one of these videos and you want to see if I’m able to power through this plateau in the future, go ahead and subscribe and you’ll get updates every time I post a new video. That’s it. I’ll read over the comments and hopefully I’ll have some positive results to share with you guys on my weight loss check in on Monday.

Alright, thanks guys. .

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How to Lose Belly Fat in 1 Night With This Diet

How to Lose Belly Fat in a Single Night Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny, but face some metabolic issues. All that happens because the under-the-skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view. Doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat.

Not only does it bring you health problems, but also it one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: Some fat is there right under your skin, on the other is deep inside, around your organs. Liver, heart, lungs. This type of fat is called visceral fat, and this is the very type which is bad, even for slim people.

Well, don’t get disappointed so fast. We do need some of visceral fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure, because too much of it can cause high blood pressure, heart diseases, and even some types of cancers. Now, how to know if you have too much of belly fat? There is a straightforward way to do it! Get a measuring tape and put it around your waist, Did it? Now you can check your girth. Keep in mind that you should do it while you are in standing position, not sitting, okay? It will be easier if you start and finish at your belly button, that will give you measurements that are more precise. Now, if you’re a woman and your waist size is less than 35 inches, Relax! Everything is fine. However, if it is more than 35 inches, then you definitely should consider this diet. Secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty okay. On more than 40 inches should alarm you and the diet would be a good way out.

Moreover, there are two types of shapes; a pear size when the hips and thighs are bigger than your waist line, and an apple size when your waist line is wider than your hips and thighs. In fact, a pear size is considered safer than an apple size. Why? An apple size shows that you have too much of belly fat, which means that you have too much of visceral fat in your body. So, if your measurements show that you have too much of extra fat around you waist line, even if you’re not obese or heavy, then you should consider some ways to say goodbye to it. Sounds like an uphill task, huh? Don’t give up that fast! You’ll be surprised to know that this task can be accomplished within one day. In this video, we are going to show you an outstandingly effective and quick way to lose belly fat. And not only it.

Have you ever tried dieting before? Probably yes. Therefore, you know how exhausting it might be. This diet will not only make your belly flat, but also it will help you to lose unnecessary weight and burn those nasty calories. Moreover, you’ll get a purified body as a result. Intrigued? The diet consists of smoothies, juices, and teas, an extra amazing thing for tea lovers. All this stuff acts as a drink detox that additionally cleanses your body very fast, that will give you a boost of energy, and the most important thing is that you’ll know the way of getting a flat stomach and will be able to use it whenever it is required. So, are you ready to hear the most amazing diet ever? Here’s how you can do it: You should start right in the morning, 8 AM.

Drink a glass of warm water with some lemon juice in it. Good start! After a couple of hours, take another glass of warm water with apple or orange juice in it. Do you find it interesting? Then at noon, get yourself a cup of green tea. Not bad! After an hour, you should drink a glass of cold water with carrot juice in it.

At 3 PM, take a cup of your favorite tea. Do you like it so far? At 5 PM, have a glass of your favorite juice. That might be your favorite part of the diet. After another couple of hours, take one more cup of green tea. At 9 PM, grab a glass of water with grapefruit juice in it. We are almost there. (hopefully) Finally, after another hour at 10 PM, you should finish the diet the way you started it. Have a glass of warm water with some lemon juice in it.

The important thing is that you are not supposed to add any artificial ingredients to your drinks. It is probably hard to believe, but your tummy will become flat in just 24 hours. Moreover, your body will get rid of all the toxins. So, what are you waiting for? Let’s start it tomorrow! Do you know any other amazing diets? Share them in the comment section below. Don’t forget to share your results in the comments as well. Don’t forget to hit the like button below the video and click subscribe to join us on the Bright Side of life. .

As found on Youtube

7 Tips How To Lose Weight Fast For Teenagers At Home, How To Lose Weight Teenagers

How to lose weight fast for teens .Teenagers have a lot of energy ,and can very easily lose a lot of weight in a relatively short period of time. Even though, teens are always surrounded by unhealthy food choices.In this video I will be sharing with you 7 steps for fast weight loss for teens. 1.Start eating breakfast. Some teens think skipping breakfast is a quick way to shed pounds. However, eating breakfast will jump start your metabolism and prevent overeating during the day. Chose a meal that has protein for staying power, such as an egg white omelette with mozzarella cheese, fruit and milk. High-fiber foods, such as whole wheat toast or whole wheat cereal are also good options. 2 Watching your drinks Too many sodas, juices and sports drinks can really add up. Replace them with water. You should have at least 8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated. 3.Filling up on fruits and veggies Most fruits and vegetables are high in fiber and nutrients while low in calories.

That means you’ll fill up faster and eat less. Try having fruit as snacks or before meals to cut calories without feeling hungry. 4.Avoid fast food There’s nothing wrong with having an occasional burger and fries, but avoid having those types of foods every day. Make them a treat that you only have every now and then. 5.Avoiding mindless snacking If you get hungry in the afternoon, keep your snacks healthy by avoiding candy, cookies, and other tempting sweets. Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue. Emotional eating only makes things worse and doesn’t make your problems go away. 7.exercise every day Get at least 1 hour of exercise every day, even if it is just taking a long walk. Chose activities that you enjoy. An easy way to lose weight quickly and meet the daily physical activity requirement is by joining an after school athletic team. Basketball, tennis, track and other organized activities will assist in burning calories and losing weight quickly.

Enlist your friends to join you on your journey to weight loss. If you’re embarrassed about asking them to help you out, just ask if they want to go to the gym with you. And don’t spend your days sitting on the couch watching TV! Fast weight loss will only be achieved with diet and exercise. .

As found on Youtube