Five bedtime drinks that can help you lose weight people are constantly struggling with excess weight in fact the National Institute of Health states that seventy-five percent of Americans are overweight what’s even more disturbing is that they also state that 33 percent of those people are obese obesity in certain conditions such as insomnia and other sleep disorders have a connection with excess weight according to scientists at the University of Chicago when you’re deprived of sleep it can impair your metabolism and disrupt your hormone levels now keep watching for top bedtime drinks that will help you get rid of excess weight before we begin this video don’t forget to subscribe to our channel for more daily tips like this and turn on notifications so you never miss our new videos number five Keifer men’s health states that kefir helps increase the levels of healthy bacteria in the gut which increases proper digestion and helps absorb minerals and vitamins more effectively in addition research found in the British Journal of Sports Medicine found that kefir helps improve sleep improved sleep helps you feel more refreshed in the morning and can also minimize the effects of stress with more energy throughout the day you’ll be less likely to succumb to the urge of snacking or indulging in less healthy treats you’ll also have more energy to exercise number four apple psyllium drink according to the daily health post the apples in this drink limit the absorption of fat from the gut and also make it easier for your body to break down the fats into fatty acids in addition a 2003 study published in PubMed shows that consuming 3 apples a day contributes to weight loss the daily health post states that when the body consumes psyllium it expands to form a gel like mass by drawing water from the colon this helps move waste from the colon more quickly to make this drink all you need is one apple one cup of cold water two teaspoons of 100% psyllium husk powder and 1/4 teaspoon of cinnamon to make this drink cut up the apple with the skin on it and blend it with the water until it’s smooth then pour the mixture into a large cup and stir the psyllium and the cinnamon powder with it drink it immediately after mixing is complete number three grape juice grape juice contains insulin and according to research that’s published in cell reports insulin has the ability to regulate the body’s circadian rhythms in addition a study found in 2015 International Journal of obesity found that resveratrol which is an antioxidant found in grapes actually converts calorie storing white fat into calorie burning brown fat number two milk according to Men’s Health cold or warm can help you sleep more soundly because it contains high levels of calcium and tryptophan also one way to get rid of excess fat is to turn it into muscle according to research from medicine and science in sports exercise milks casein protein is slow digesting so it can help build muscle overnight according to research from Birmingham University soy protein can help improve sleep by inducing melatonin also the tryptophan found in this beverage can help decrease cortisol levels which will help fight belly fat speaking of milk have you ever wondered what happens to your body when you drink a glass of milk every day well keep watching because after we tell you about the five bedtime drinks that can help you lose weight we’ll tell you about the health benefits of milk number one cherry aloe vera drink according to a study published in the Journal of medicinal food tart cherry juice produces significant reductions of insomnia another study found in the European Journal of nutrition explains that tart cherry juice can increase melatonin levels which will help improve sleep quality aloe vera gel contains powerful vitamins enzymes Sapan ins Leinen and minerals that can help with weight loss according to daily health posts remember losing weight comes from a combination of healthy eating and an active lifestyle if you change your diet and cut out sugary calorie heavy foods and also start exercising more you can lose weight and start improving your overall health that being said you don’t have to cut out all of your favourite foods completely everything in moderation you can have that slice of cake but don’t overdo it dieting can take a huge toll on someone’s mental well-being and if it’s not done the right way it can lead to binging or even just giving up if you are interested in losing weight but aren’t sure how to go about doing it or getting started it may be a good idea to seek advice from a medical health professional dietician physical trainer or nutritionist now that you know what drinks you should consume before bed to help you lose weight here’s what happens to your body when you drink milk every day most babies start their lives out getting their nutrition from the milk their mother provides then as you grow you are continued to be told to drink your milk in order to grow big and strong milk is rich in calcium so many people include it and other dairy products in their daily lives but what actually happens when we drink milk are we supposed to keep drinking milk into adulthood or is it something only meant for babies or calves there have been several studies done on the importance of milk including one by the Harvard University and dairy Education Board there are also some people who believe that drinking milk regularly is good for the body and think that dairy is important and there are others who think that milk is a deadly poison there’s even an entire website dedicated to anti milk called nut milk calm which features tons of articles pointing out the supposed evils of milk however there are still facts pointing towards milk and dairy products being beneficial to our health milk can help you lose weight nutritionists Alan Aragon MS finds that people can still thrive on milk whether it be build muscle or lose fat in an article he wrote for Men’s Health magazine he points out some of the facts and theories that cause certain people to cut milk out of their diets one claim suggests that milk from cows has cancer-causing hormones after going through research on anti milk claims as well as being aware of the pro milk propaganda he’s come up with a few answers about the regular consumption of the beverage he points out that in a six-month study conducted at the University of Tennessee the research found that overweight people who drank three servings of milk a day lost more belly fat than people who followed a similar diet but didn’t drink as much milk research also found that calcium supplements don’t work as well as drinking milk this is because there are other compounds in milk and other dairy products that can better assist with burning fat though this has to be paired with a good diet drinking a bunch of milk and eating junk food will most likely not result in a healthy weight loss milk helps build muscle milk is also good for building muscle according to Aragon in fact milk is one of the best muscle foods on the planet he writes the protein in milk is 20% whey and 80% casein whey is a fast digesting protein that quickly breaks down into amino acids to be absorbed by the bloodstream in casein is digested slower milk is good for bone health milk is widely believed to be good for the teeth and bones due to it being a good source of vitamin D milk can relieve stress and heartburn it’s also known to help reduce stress and relieve heartburn everyone knows to reach for a glass of milk if they ate something too spicy the thick cool beverage coats the esophagus and helps alleviate the burning sensations milk controversy some scientists suggest that milk taken from cows who have been given antibiotics can lead to antibiotic resistance to those who drink it which would make antibiotic medicine less effective however this theory has never been proven Aragon also touches on the fear surrounding drinking milk from cows who have been given hormones when the use of growth hormone rb/gh was approved it caused controversy the same hormone boosts the insulin-like growth factor in milk which is a hormone that has been linked to cancer he explains it the only way this hormone can become cancer-causing is if it’s injected so even though none of the chemicals will be transferred if you drink milk from hormone treated cows it’s also important to keep in mind that hormones aren’t good for the cows whether you’re going to continue drinking milk or you’ve started to question its benefits there are a ton of other foods rich in calcium that you can try you can grab a kale salad eat some oranges or soy beans or you can switch to an alternate milk beverage such as soy or rice ice milk why don’t you think about these bedtime drinks do you drink milk on an everyday basis let us know in the comments section below enjoyed this video hit the like button and share with your friends also subscribe to our channel for more videos like this thanks for watching
– What’s up, everyone, and welcome to Yoga with Adriene. I am Adriene and we are back in action, and I have a new voice. For all the new subscribers who are like, what are you talking about? I was out ’cause I had vocal surgery. We’ve also been shooting a lot of fun little projects for you and we have all kinds of crazy moves going on. So we took a little break, but now we’re back strong and I’ve missed you, I miss the regular videos. It’s been great to be working on other things, but this is really nice constant, that we have free yoga videos every Wednesday, something new, something for everyone, so thank you for being here, thank you for watching this. Hopefully, you’re in the mood for some fiery yoga. Today, we have a new practice in the Yoga for Weight Loss series.
This is a very popular playlist. For me, all yoga is yoga for weight loss in a way, because it’s all about awareness and lovin’ yo’self. But today we kinda have a little fiery practice with a focus on deep opening in the hips and some stretchy-stretch in the hamstrings. Nice little core connect, and of course, some neck and shoulder love, so hop on your mat, let’s get started. And if this practice isn’t for you, be sure to scroll through the channel and find something that feels good. Let’s get started. (upbeat guitar music) Draw the palms together at the heart now. Interlace the fingertips and press the palms forward up and back, keep the shoulders relaxed. Again, getting used to moving with the breath, inhale, reach the pinkies all the way up. Again, instead of kinda panicking here and getting tired as each breath rolls on, see if you can kind of integrate more awareness to different body parts.
(tongue click) A-O. Playing with that, drawing in of the navel and lifting up. Pressing into the heels. Letting the tailbone grow heavy. So if you’re kind of arching out here, you might tuck the pelvis, allow a little heaviness to set in, in the base of the pelvis. Whoo, blood flow in the opposite direction. Breathe one more big breath in here, reach, reach, reach, and then exhale. Break free, ahhh, great. Right arm on top, give yourself a nice big hug. Inching the fingertips towards the center of the back body, breathe in, lift your heart. Exhale, release, and switch, left arm on top. Little self-love, little self-care here in yoga practice. Yes, we’re here to trim and tone, but we can again do it in a really mindful way that feels super awesome, so.
Shake it out, and again we’ll inhale, reach the arms up and overhead. This time, as you exhale, take it all the way down into a forward fold. Grab the elbows, rock a little side to side, if that feels good. Bend your knees as generously as you need to. Shake the head a little yes, a little no. And then we’ll release the arms. On an inhale, lift up to flat back position. This can be with the palms on the tops of the thighs, the shins, or fingertips on the mat, kinda more Ashtangi version. So, chances are, your body knows what to do, but if you’re brand new to the practice, just consider a nice long beautiful neck here and again, that lifting up and in of the navel. So definitely engaging the belly here, engaging the abdominal wall.
Wherever you are, take one more big breath in, find length, and then use your exhale to find that forward fold again. Inhale, reach up towards the sky, spread your fingertips, press into all four corners of the feet, might even lift the toes here. And exhale, hands to heart, heavy in the tailbone, nice tucking of the pelvis here. Great, let’s have some fun. Soft knees, inhale, reach it up, fingertips kiss up and over head. Exhale, down you go. Stretching through the back body by bending the knee. Inhale, halfway lift your version, long, beautiful neck. And exhale, forward fold. Great, plant the palms in line with the feet.
Bend your knees again, as generously as you need. Then we’ll step the right foot back into a nice, low lunge. Lower the right knee, find length in the torso and the heart. And again, begin to breathe through that right hip, that right hip crease, the front of the leg, breathe, breathe, breathe. Then draw a big rainbow with your center. So we’re gonna go up and over and back, coming on to the left heel. Gently tugging energy through the left hip crease, but not really doing it in a way that feels like you’re kind of pushing, just gentle energetic tug. Go ahead and allow the weight of the head to round forward and then we’ll slowly roll through the left foot, come back to nice low lunge. Lifting the right knee up, take a big breath in. Exhale, plant the palms, step the left toes back to plank. Begin to pedal it out here, find a little movement. Create a little bit of energy in the upper body by pressing away from your yoga mat. And then we’ll step the right foot up into the lunge. Lower the left knee down. Front knee over front ankle and refine the little lift in the heart.
Udi anabandha here drawing the navel in and up. Staying connected through your center, breathing into the front of the left hip crease. Breathing, breathing. And think up and over as you rock it back. Gently pulling back through the right hip crease. Notice my right foot here, super alive, super flexed toes up towards the sky. And then rolling through that right foot, plant the palms, lift the back knee up, inhale, exhale, step to plank. Again, don’t panic here, press away from your yoga mat. Puff up through the upper back body, pedal it out. Then lower the knees here if you like or keep them lifted. Shift your weight forward and slowly lower all the way down. As you lower down, draw your navel up towards your spine. Cool, inhale, cobra. Everyone press into the tops of the feet, lift your heart. Big breath in here.
And then exhale, we release. Curl the toes under, lift your kneecaps one at a time. Stay engaged in the legs as you press into the palms and lift back up to that top of a push-up. Big breath in, exhale to downward-facing dog. Hips go up and back, we pedal it out here. Find what feels good, stretching through the side body, super mindful of the hands as we press into all 10 knuckles firmly, finding that yielding action we talk about in the Foundations of Yoga, and then melting the heart back. If the heels don’t come to the mat, who cares? In time they absolutely will. (breathing) Stick with your breath. Great, then we’ll slowly bend the knees and again to go for a nice slow walk up towards the front edge, take your time.
Forward fold. On your next breath in, inhale, lift up halfway, long neck, exhale bow. Inhale, reach for the sky, spread the fingertips, press into your foundation, big, big stretch. And exhale, hands to heart. Great, we’re gonna pick up the right foot and cross it over the left here. Right hip’s gonna want to come forward so you want to dial it back a little bit here and then maintain this beautiful lift in the heart.
Inhale, reach the arms up and over head, exhale down you go, pulling the right hip crease back. Breathe, breathe, breathe. Super mindful of the hip creases here. We’re not just kind of dumping all our weight into that right foot, but keeping an energetic lift up through the right hip crease just like we did in that runner stretch. Maybe you let the weight of the head go here and find your breath. (breathing) Press into all four corners of the feet, slowly begin to roll it up. And we just do a little switch-a-roo here, pressing into the right foot we step the left foot over so, again, this hip crease is gonna wanna kind of come forward here so I’m gonna keep it dialed back, pulling back through my left hip crease, really mindful as I lift my heart up. Think ballerina here, totally. And then reach the arms all the way up and over head, exhale down you go. (breathing) Relaxing the weight of the head over, excuse me, if that feels good.
And again, finding a new breath here. Letting the breath inspire your practice, letting the practice really speak to your breath. It’s all connected and you will forget to breathe deep and so we just make it about this constant return back to the breath. (breathing) Press firmly into all four corners of the feet, find stability in the knees so if you don’t press into your feet your knees are kind of unstable here, believe it or not, even though it’s such a simple little shape, so really press into your feet, engage all the muscles as you roll it up, up up, and then we’ll unravel.
Awesome, shake it out or pedal it out and then inhale, reach back up towards the sky, full breath here, exhale, rain it down. Inhale, halfway lift, awesome, exhale, forward fold. Plant the palms this time, let’s give it a hop. Hop it back to plank, awesome, you did it! Slowly lower down, inhale, cobra. And exhale to all fours. If your’e working on strengthening the wrists here, you might practice this next thing on the fists. Okay, but don’t give up on your wrists. We really wanna show that we’re working nice and slow and mindful to strengthen the wrist. We’re not just giving up on them and never strengthening them or stretching them. We have fists are an option here, fists and thumb’s a great option, stay aware in your shoulders if you do that. Inhale, lift the right knee up, begin to draw big circles. There’s gonna be a tendency here to rush guys, so keep it nice and slow.
So we’re opening up the hips, great for the glutes here, but stay connected to that center, again drawing the navel up and in here, rib cage, kind of hugging in, big, big, slow circles. After you don’t need the video any more you can bring your gaze straight down and we’re opening up the hips again. Engaging the glute there. If you experience any pain or a little cramp in your foot, play with kind of brightening the toes, spreading them wide, we call this yogi-toes.
And then reversing the circle, using your breath, definitely working the abdominal wall here too so stay connected, don’t dump all your weight into your left palm, see if you can press into both palms evenly, whoo! Press into the top of the left foot, one more here, you got it, and then we release. Curl the toes under and take a break off your wrists. Nice stretching of the soles of the feet as you catch your breath. (breathing) Same thing on the other side, back to all fours. Press into the top of your right foot, press away from your yoga mat and begin to draw big, big circle with the left knee. We’re strengthening the abdominal wall, we’re strengthening the muscles of the back body here, get that beautiful back you’ve always wanted, big, drawing big circles. I like to think of it like carving lines through space. That kind of slows me down a little bit. Again, if pointing the toe is kind of bringing a little cramp situation into your foot, you might try spreading the toes wide, still staying nice and bright. Reverse your circle if you haven’t already. And again, resist the urge to move super fast.
(breathing) Awesome, do one more. And then we release, this time dropping the elbows where the palms were and walking the knees back, anna hathaasen, heart to earth pose, stretching the shoulders, lower belly reaches towards the tops of the thigh and we relax in a nice restorative stretch here. Really opening up through the shoulders though, we might rock the hips a little gently back and forth. (breathing) And you might even rock the forehead a little back and forth. (breathing) Awesome, slowly coming back to all fours, awesome work everyone! Come back to that plank position. Don’t panic, you got the strength. Your mind gives up a lot faster than your body so you got it going on, and again, you can always come to a nice half plank whenever you need to, just kind of working on alignment and building strength slowly but surely. In plank we’re gonna really reach the heels towards the back edge of the mat. Inhale in, lift your right leg up high, exhale. Bring your right knee over towards your left elbow.
Keep the right foot bright, pointed, or toes spread. Inhale, exhale, release, back to plank. Inhale, lift the left leg up high, you got it. Exhale, bring the left knee over towards the right elbow. Brightness in the left foot, inhale, exhale back to center, inhale, lift the right leg up high, exhale, cross it over, only three of these on each side, you got it. Back to plank, here we go, crossing over with the left knee, engage that lower belly and one more on each side, you totally have it, here we go. Lift the right leg over to the left. Back to plank and one more, here we go. Back to plank, awesome. From here we’re going to go to downward dog. Oh, never felt so good, beautiful. Take a couple breaths in downward dog. Believe it or not, our resting pose here, in this practice. You can always come to a nice child’s pose instead and take a load off those hands and wrists. So to each his own here. Three to five breaths. (breathing) Then if you’re in child’s pose, take your time, but eventually we’ll come up to downward-facing dog and then from there either hop towards the front edge of the mat or repeat that nice, slow walk towards the front end.
Take a forward fold. Draw your nose towards your navel and then on your next inhale we’ll lift flat back. Nice, beautiful long neck and exhale forward fold. Inhale, reach up towards the sky, spread your fingertips and exhale, hands to heart. Awesome, inhale, reach up. Exhale, diving forward, enjoy this move. Inhale, flat back, lengthen, exhale bow. Inhale, step or hop it back to plank, you got it! Exhale, slowly lower down to cobra or upward-facing dog. Big breath in, on your exhale, downward dog. Picking up the pace a little bit, just do your best here. Inhale, right leg lifts up high, exhale, draw a big rainbow up and over, right knee to right elbow, gaze is forward.
Inhale, three-legged dog, toes down. Exhale, crossing over towards the left knee. Breathe into your right hip, engage your core. Inhale, three-legged dog, last one on this side, you got it, nose to knee. Give your knee a little Eskimo kiss here. And then step it up into your lunge. Pivot on the back foot, we’re gonna open up to a nice warrior two. Fingertips spread left to right. We stack head over heart, heart over pelvis. Inhale in and exhale, sink a little bit deeper. Give your arms a break and release behind the tail. Open your chest as you lift your heart up. Humble warrior, we inhale in, exhale. Begin to pull back with the right hip crease. Remember this action of pulling back with right hip crease and remember the udi anabandha, so join the navel up and in and then take your time getting there. Maybe keep your back, your spine, nice and long, as long as possible. Maybe pausing right above the thigh bone line here just to make sure we’re not collapsing and then maybe you continue the journey all the way down.
Again, gentle tugging back in the right hip crease, supercharged through my left inner thigh, pressing into the knife edge of that left foot. Breath deeply here my friends. Relax the weight of the head over, humble warrior, strong, fierce pose. And then press into all four corners of the feet. Don’t rush this as you slowly rise up, super strong. We’ll go ahead and straighten through that front leg, yay! And release the arms, go ahead and reach them up, let the blood flow in the opposite direction, as you dial your heart to the side, turn the right toes in, left toes out and we’ll come to that warrior two on the other side.
Pull the pinkies back and energy radiates, strong legs here guys. We don’t have a lot of standing poses, we don’t have a lot of poses today, so really embody each one with everything you have. Moving with your breath. Interlacing fingertips behind the tail, whenever you’re ready. Let me get rid of this. And maybe you bring the opposite hand on top this time, so maybe the left thumb was on top so you bring the right thumb on top this time. Just playing around. And we open up through the chest. Inhale in, whenever you’re ready, nice flat back, as you begin to pull the left hip crease back and find your humble warrior. So as the heart begins to melt down, I begin to charge through my back leg strong. Really engaged through the right inner thigh. Maybe I take it all the way down, ooh, I’m super sore.
And using your breath, to stay alive and engaged. (breathing) Pulling the left hip crease back, you got it! To come out we’re gonna move at a nice, slow constant rate of speed, strong legs, strong legs, don’t give up! Then break free, reach your fingertips up. Ah, blood flows in the opposite direction, awesome. We’ll straighten through that front leg. Great, we’re gonna come all the way back to the front of our mat, nice and easy, just dialing the toes all the way back. Go ahead and come back to your lunge. We’ll plant the palms, slide the right toes back, and take a vinyasa. To each his own here, maybe you take a break.
Awesome everyone, together. Drop the right heel, inhale, lift the left leg up high, here we go! Think up and over, big, big arcs with your left knee, reaching up and over to kiss left elbow, gaze is forward, strong center. Gorgeous, three-legged dog, take it up. And, crossing over, here we go, left knee to right elbow. Gaze is forward, three-legged dog and last one, nose to knee, rounding it all in, give yourself a little Eskimo kiss here and then we’ll step it up into our lunge.
Great, here we go, skindasyna. Inhale, heart radiates forward, exhale, I’m gonna slowly shift my weight up and over, pivot on the back foot, coming into this kind of, I always call this like a little ninja move here. If the hips are really tight, we may actually lift the right heel up, with the legs and the ankles. This is going to be step one. Using the fingertips on the mat, really flexing through the extended leg. Maybe you’re able to stay on your right foot here. And maybe you’re able to bring the palms together at the heart. Wherever you are, breathe deep. And then check it out.
I’m gonna slowly, using that udi anabandha, that core lock, I’m gonna lift myself up. And I’m gonna come all the way back to the front of my mat onto my left foot again, left heel can come up, no prob. Or maybe I’m gonna stay here. Maybe I’d bring the palms together with heart, maybe you’re like, “What in the world, Adriene?” And you’re like, okay, I’ll save that for another rainy day. So definitely getting into some deep hip work here, but also doing it in a kind of way that’s… I don’t want you to take it too seriously. I want us to be mindful of action and alignment but also, you know, don’t sweat it too much. ‘Kay, here we go. Using the core center engagement, that core lock, to come back through, so that’s gonna protect us and just checking it out on either side. Maybe you’re here, maybe you’re here, and then one more time, back to the front of your mat.
All the way up and over, using the core lock, scandasa to the other side (breathing). Then we’ll slowly pivot on the left foot. Come back to the front edge of the mat by bringing the right foot back to our lunge, then stepping it up to the front, forward fold. Great, inhale, halfway lift, exhale bow, last time, we inhale reach all the way up towards the sky, big, big stretch, clap the palms together, up and overhead, gynamaste, and then exhale hands to heart. Great, inhale, reach it up. Exhale down we go. Heel, toe, heel, toe the feet as wide as your mat.
This time we’re coming into a nice low squat so the toes might spill off the edge of your mat here. We’ll use your fingertips to guide yourself down. Again, the heels might not stay down here and that’s okay. We use this little froggy pose to create space. Maybe the heels do come down to the mat, in which case maybe you bring the palms together and use this posture to find a little push and pull, what our hatha yoga is all about. Build strength with a little resistance here as we press the arms into the legs and squeeze the legs into the arms.
Lengthen, lift up through your heart. If crow, or bicasana, is in your practice, you might use this moment now to, maybe, give it a whirl. Bringing the palms to the earth, walking the toes in. That same core lock, we draw the energy in and up in the belly, we don’t through the upper back body. It’s all about the energy here, it’s really not about the arm muscles.
As we inhale in, integrity, integrity, I walk the knees as close as I can up to my armpits and I begin to rock forward. Notice how my gaze, my gistre, is forward. Focus out, out, out. Maybe this is my crow practice today. Maybe I lift one foot. Maybe I lift the other and maybe I fly. And maybe not, maybe I save it for another day. Using the breath. Pulling my hip creases up and back, navel in and up. Reach, reach, reach with the crown of the head. After a little bit of crow practice, we’ll meet our friends back in our yogic squat. Gently we’ll release. Coming to a nice, extended leg here, poshi mo tinasina, reaching through the heels, finding that siponde heel connection and then reaching arms up and overhead. Whenever you’re ready, take it into a nice forward fold, consider pulling the hip creases back. Knees can bend as generously as you need them to here. We’re aiming to get the belly on to the top of the thigh but not at the cost of being able to breathe and, maybe, snapping a hamstring.
So just take your time, bend your knees basically is what I’m saying. Nice brightness in the feet here, eventually we’ll get to here or here, wherever we want to be, wherever we need to be. But be where you are now. (breathing) Couple more breaths here, let it go. And then we’ll slowly roll it up. Great! Go ahead and lift that right knee all the way up. We’re gonna take just a little twist here, hugging right knee in. Careful not to lean into it here, but sit up nice and tall. Inhale in, exhale, journey into your twist again.
Pulling the right hip crease back. Making sure to keep the head over the heart, the heart over the pelvis. Inhale in, exhale back to center. Catch your right foot, we’re gonna go for a little rock here in the hip. You might be able to bring the outer edge of your right foot to the elbow crease and you might be like, “Ha ha! Never.” Just grab your foot here and we’re gonna go for a little sway back and forth and then front and back as well.
Now would be a good time if you were wanting to work on an arm balance or something like figure eight or something, maybe one of these, you could practice that here and now, working on that, but we’ll do that another day, officially, just giving you options for those of you with a practice already rolling. Then we’ll release the right leg, lift the left leg up high. Also, if you’re interested in stuff like that you should check out our programs at yogawithadriene.com or findwhatfeelsgood.com ’cause we’re able to go into kind of more depth with some more challenging things just kinda nice, but I want to make sure everyone feels taken care of here on Youtube and in time we’ll add more and more. Feel free to veer off if you need to. Coming into your twist on the other side. Sticking with your breath. And then same thing, just nice and easy. Rocking, the hip front to back, left to right. We’ll do a tutorial on that figure eight pose. That’s an arm balance that everyone wants to try.
And then releasing that leg, ending with a little bit of core, of course. It’s not long so it’s gonna go quick. Let’s really give it our all. So we’re going to come onto flat back position. Lift the shins up parallel to the ceiling. Interlace the fingertips and bring them behind the head. Okay my friends, you got this! Extend your thumbs. Go ahead and open up through the armpit chest. Tilt your pelvis so your tailbone scooping up towards the sky so your lower back comes in nice and flush with the mat. Here we go, inhale in. I’m gonna exhale, lift my head, my neck, my shoulders. I’m gonna cross right elbow to left knee and tap my right toe down. So if you feel too crunched here, you can even bring fingertips to temples. Then I’m gonna inhale to center. Exhale, tap the left toe down, cross left elbow over. This is just a yogi bicycle variation. Inhale, really targeting lower belly, tap. Inhale to center, exhale tap and cross. Inhale to center, exhale tap and cross, keep it going.
(breathing) Resist the urge to speed up. Nice, slow controlled movement. (breathing) Keep it going. Almost done, keep it going. And one more on each side. Then both legs up, reach, pulse for 10. And then we release everything down sup da baddacanasa. This should feel awesome. Bring the hands to the belly, give yourself a little pet. Soles of the feet together, knees nice and wide. We begin to cool it down, awesome work my friends! Super, super awesome, don’t forget about your breath, even here, use it to kind of calm the nervous system and restore the body for the rest of your day. We take a rest here, opening the arms out, nice and easy, crawling the shoulder blades underneath you. Ending in a restorative posture today, however your lower back might need a little bit of love so maybe taking a moment to hug the knees in, maybe a happy baby, maybe a reclined twist. Or maybe you’re all set to just stay here in badacanasa.
A little moment to do a little mindful freestyle and then maybe meet us back here whenever you’re ready. You can close the eyes when you arrive. And we just take a second to honor this moment of stillness and this restorative moment as totally important as our strengthening practice. For in yoga we aim to find balance in all things. That’s how we can create a sustainable, healthy life. That’s how we can create a workout routine that is sustainable and healthy. Stay here if you like, opening the hips out a little bit longer or begin to slide the right foot out, long windshield wiper-ing the toes back and forth.
And then the left, out long, back and forth, back and forth. Awesome work today my friends. Give yourself a little rest, as long as time allows, if you have to boogie, I thank you for sharing your practice with me and I’ll see you next time. Namaste. (upbeat guitar music) .
Jack, your dinner’s ready! Oh boy! Coming mom! *screams* Ready to eat? I.. I think I’m gonna skip to.. Hey guys! Rob here, stay tuned till after the credits because Bill Jones our animation director wrote and animated a very special little commerical for our Cyanide & Happiness show (Person behind: Don’t go!) So stay tuned Hmm… And this will be my most evil creation yet! Hmm, let’s see…
A dash of necro-dust, a splash of cyanide, and a wee bit of happiness Oh God, what have i done? WHAAT HAVE I DONE!!?? .
How much should you walk every day to lose weight? So many of us do sports, go to the gym and try different diets, and all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. Here is a list of the most important rules you should follow for walking to replace a whole set of exercises. Number one how to turn a walk into a training set. The main factors affecting the calories burned when walking are: the distance covered, your speed and your body weight. For best results, you should follow a regular schedule and use a pace counter. This device will tell you how much you’ve walked during the day If you cover a big distance but still don’t lose weight, it can count how many steps you should add. However don’t overdo it. Start with a slow pace and gradually increase it every day. Number two how many steps to make per day to lose weight Keep in mind that the results depend on your characteristics, lifestyle, food habits and health condition.
You should always count your calorie workout routine very carefully. Never follow your friend’s schedule, even if you exercise together. Everybody is unique, and you need your plan. This approximate estimation will help you make your own schedule. 100 calories equals 2,000 steps equals 1 mile. 2 pounds equals 140,000 steps equals 7,000 calories equals 70 miles. Here are some simple ways to prolong your walks. Try to drive or take a bus less. If you become bored quickly during long walks, try to listen to your favorite music or radio. If you have kids, take them to and from school. Also, you can try to walk with them through a park on the way back home, or keep changing your regular route.
Stop taking elevators and escalators. At least for a month. Walk your dog for longer. It will make both you and your dog much healthier and happier. If you follow these simple rules every day, you’ll see the result within a month. Also, to make your walks more enjoyable, try the following: take a friend along, listen to your favorite music or audio book while walking, walk around unfamiliar places and choose new routes.
In winter, you can continue practicing at home if you have a treadmill. It will let you watch movies or TV shows while keeping you in shape. Number three how to walk correctly. Keep in mind that your steps are uneven and can vary from a foot to a yard. To count your step length, measure a distance of 30 to 65 feet, and cover it in your usual pace while counting steps.
Less than 70 steps per minute. For a healthy person, such a pace has next to no training effect. It’s recommended for people recovering from a heart attack or suffering from severe angina. 71 to 90 steps per minute, two to two and a half miles per hour. It’s recommended for people with cardiovascular diseases. 91 to 100 steps per minute, two and a half to three miles per hour. It’s a good load for your body that’s suitable for any healthy person. 111 to 130 steps per minute. It’s great exercise for your body, but even healthy people have difficulty maintaining such a pace for a long time. Now, let’s have a look at the rules of walking you need to follow. One, start with a light load, gradually increasing the duration and pace. You should raise the length of your walks first, and only then increase the tempo. The load should be adequate for your health.
Two practice walking regularly. A walk a week won’t do you any good. If you can’t take walks every day, then do it at least two to three times a week. It can be done at any convenient time, but no earlier than one to one and a half hours after a meal. Three consult your physician and undergo a medical check-up, and repeat it one to two times a year. Number four watch your posture while walking. Your torso and shoulders should be straight and your stomach sucked in. You should also remember that a slow walk over a short distance will be useless. However, if you walk too fast and for too long being unprepared, you may even cause harm to yourself.
Watch your pace and your breath. You should feel comfortable while walking. Do you want regularly? Does it help you feel better in any way? Share your experience in the comments below. Don’t forget to hit the like button and click subscribe to stay on the bright side of life. .
No diet, No exercise. How I lost belly fat in one week. Do you have that one item of clothing hanging in the back of your closet that’s perhaps a little on the small size but you swear up and down one of these days you’re gonna lose the weight and rock that skin tight dress Yep, me too the biggest thing holding me back from putting on that dress is my belly literally So I decided to do something about it I got rid of the pooch in just a week without any extreme dieting or hours at the gym you wanna know my secret well just keep on watching but first don’t forget to subscribe to this channel Bright side puts out lots of helpful videos like this one every single day so be sure to hit that notification bell too that way you won’t miss a thing. Okay I’ll start by telling you what brought this little experiment on in the first place when I say I decided to get rid of my diet perhaps I didn’t use the right term.
I was basically thrown into panic mode when the guy of my dreams asked me out one day and I had just one week to slim down my waist line But it’s not like that was the only reason I wanted to do it I’ve been feeling kind of puffy and sluggish around that time and I wasn’t liking it one bit I wanted to not only look drop dead gorgeous in that body hugging number but also feel better first and foremost I started by doing some research I was surprised to find out that that isn’t always the culprit when it comes to extra inches around the mid section if you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago it’s more likely a result of bloating and water weight It sounded exactly like what I was going through so I drew up a list of goals I wanted to achieve get rid of bloating reduce water retention reconsider my diet and lifestyle 1.
What I did to reduce bloating So bloating is definitely not fat It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen Once I established that I was indeed bloated Here’s what I did to reduce it. I tried this thing called accupressure since I’d read that it really helps with bloating I used the following two methods the first pressure point can be found about four fingers above your belly button I massage this spot for three minutes using both clockwise and counter clockwise movements it really does relieve stomach cramps and prevent gas permission the other point is four fingers below your belly button Again, I massage this spot for three minutes moving clockwise and counter clockwise circles This is supposed to stimulate your intestines and get rid of heaviness in the stomach Yeah I’d say it works consuming more ginger is another bloat reducing trick I read about you can drink it as a tea or eat it fresh to prepare ginger tea I peeled and diced about three ounces of ginger root and put it in a teapot I then added three cups of water let it come to a boil and waited for it to cool down I squeezed in some lemon juice stirred in half a teaspoon of honey and that’s it this drink wasn’t just useful for getting rid of bloating it tasted really good too you can also just eat a teaspoon of grated ginger before meals that’s what I did but it was a little too spicy for my liking I only realized later that I could sprinkle ground ginger over my dishes oops Oh well maybe I’ll try that method in the future Finally along with the accupressure and ginger recipes I started adding turmeric powder to my water and smoothies I tried to drink more peppermint tea as well they’re both really effective at alleviating nasty bloating 2.
How I got rid of water weight Getting my bloated stomach under control was just half the battle I also needed to flush out the excess fluid that was building up inside my body At least that’s what the experts recommend according to my research here is exactly what I did to get rid of this so called the fluid retention I cut way down on my salt intake I read that too much sodium which is the stuff that in salt causes the body to retain more water this would explain that puffy feeling I’ve been having before the experiment began I included more potassium rich foods in my diet potassium helps get rid of water weight by reducing sodium levels in the body It also makes you pee more So that excess fluid makes its way out of your body for that reason Tomatoes, bananas, spinach, avocados, beet root and coconut water became my best friend I also tried making dandelion tea couple of times this herb is a natural diuretic which means like potassium it increases urine production in the body It really does work but if you decide to give it a go just be ready for lots of inconvenient trips to the bathroom I try to consume fewer carbs since they supposedly increase your insulin levels.
Insulin makes your body retain more sodium. and you already know what that means more water retention so I cut down on processed sugar and other sweeteners as well as all kinds of desserts, chocolate, and refined grains this was certainly one of the toughest aspects of the experiment But to tell you the truth it’s not that restrictive of a diet so you don’t really feel like you’re dieting Finally your biggest ally when it comes to reducing water weight is water surprising right but it’s true the more water you drink the less liquid builds up in your body 3. how I changed my lifestyle and reconsidered my diet before I started this experiment I didn’t really have the worst diet out there but I didn’t realize what changes could be made I replaced carbs with protein. No, I didn’t feel starved or unhappy. I actually felt lighter and full of energy. Nuts, fish, dairy products and meat turned out to be no less delicious than junk food and pastries I reduced my portion sizes but it more often throughout the day instead of three huge meals I had six that weren’t particularly big but were still big enough to fill me up I gave up sodas and other sugary drinks believe it or not carbonated drinks make you bloated and gassy I completely quit the sugary store bought stuff and made my own tasty and fat burning drinks at home here are some of my favourite recipes to make it super refreshing and slimming citrus drink throw half a Cup of pomegranate, half a Cup of grapefruit, a pinch of salt and one teaspoon of honey into a blender and that’s it enjoy! I sure did To prepare a coconut water drink.
Grab one fourth Cup of pineapple, a Cup of coconut water, half a teaspoon of ground fennel seeds and a bit of black salt Again blend it all together and you’re all set Oh drink why not ice so you should try it that way too This celery cocktail is easy to make too you’ll need half a Cup of celery, a Cup of water, half a teaspoon of apple cider vinegar and a pinch of ground black pepper Blend this celery with the water, pour it into a glass, add the vinegar and pepper stir it and drink up The lifestyle changes were a no brainer instead of the elevator I took the stairs instead of parking near the entrance to someplace I parked further away and walked instead of sitting in front of the TV all evening I went for short fifteen to thirty minute walks basically any little thing I could do to get moving more I didn’t see no gym membership needed I did try one specific exercise you can do for bloating and it’s called the stomach vacuum it’s not as scary as it sounds all you have to do is get on all fours and inhale deeply while loosening up your stomach muscles then when you exhale tighten your belly muscles and hold it for twenty to thirty seconds I did this for just five minutes a day and I saw a big difference within a week What can I say in the end it It all worked that dress ended up fitting need better than ever Oh and I got lots of compliments from my date but what started as a one week experiment actually became changes I’ve made for good I look and more importantly feel so much better So If you’re dealing with bloating, excess weight or just low energy and feeling sort of bleh why not make these lifestyle changes too Do you have your own recipes for losing a dress size in a week share your secrets in the comments below If this video has helped you out give it a like and share it with your friends Stay happy and healthy.
ONE OF THE SAFEST AND EASIEST EXERCISES IS WALKING. WITH THIS EXERCISE YOU WILL NOT TOUCH HEAVY EQUIPMENT, YOU WON’T GO AT THE GYM AND YOU WILL BE ABLE TO LOSE EVEN ONE POUND OF WEIGHT WEEKLY. Lose Weight This is amazing right? You just have to change the walking routine and make it a little bit more exciting. You can tell your friends to come with you. You can change the track. All of these small things will keep you entertained and not bored. You won’t have to be on a diet or to spend hours in the gym. Walking will help you to lose a lot of weight.
Just look at it! Want to lose weight without going to the gym? Lose weight with proper walking. The body weight and walking place are very important for losing weight. If you walk with a pace of 4 miles in an hour, you could lose up to 400 calories. A pedometer is going to help you to lose weight. A pedometer can control weight lose effectively and better. You just have to wear it around your hip area and it will record the number of every step you take. How many steps do you need to walk to lose weight? • 1 mile is equal to 2000 steps, so you will burn 100 calories; • 1 pound is equal to 3500 calories; • Losing 1 pound in one week means you will lose 500 calories daily; • Walk 10,000 steps if you want to lose 1 pound of weight! Walking style Your eyes should be 100 feet forward, you abdomen should be tight, your chin should be up and your glutes should be squeezed. This is your walking style if you practice walking as an exercise. At this point the pedometer comes into play! How often we need to walk in order to lose weight? Once you start you should walk 15 to 20 minutes daily and 3 days weekly.
If you want gradually increase the exercise for up to 30 to 60 minutes daily. Before you start with walking as an exercise you should consult with your doctor. .
So… today I am a fat fitness professional I swear to god I even have a six pack somewhere Buried underneath the fat Ok this is officialy a bit weird Hey! I know how embrassing it can be I mean it jiggles everywhere it jiggles when I go for a walk it definitely jiggles when I go for a run it even jiggles when I’m on the train and it vibrates and I just feel like everyone is looking at my belly I get it… I’m a little bit fat! What do you think? A year? Six months? how about 5 weeks? for the record ok google, what is the date today? it is Sunday, the 20th of September 2015 excellent, now that’s on the record now guys check this out this…
This is not a photo, it’s a video it is impossible to photoshop the jiggle anything from growth hormone to Insulin to testosterone it’s all there. It’s all well planned for the next 5 weeks the perfect plan to lose as much fat as possible in the next 5 weeks not really complicated, all I have to do is follow it so.. ok google what’s the date today? It is Sunday, the 25th of October 2015 alright so there you go that’s exactly 5 weeks that’s like… just to put in perspective… that’s just like 1 month and 1 week moment of truth Ahha not so fat anymore! Great! So I don’t know how much you are used to seeing your body changing in 5 weeks but I am not doing what everybody else are doing I am doing something quite a lot different really different and this is my result My name is Jacob Nadav and I started researching weight loss professionaly about 12 years ago Back then… calories were all the rage! We believed you needed to eat less, train more boost your metabolism and be in a calorie deficit..
And that everything will be just fine but… everything wasn’t I’m going to share some super interesting weight loss things with you but before I do there are two things you should know One, there are two types of fitness experts The first one is the type that still rely on calories, eating less, training more and… calling everyone bro Yeah bro, calories are your frenemy bro and the science nerds those who spend time looking at research, biology and asking questions. If you are a bro and you just want to eat less, train more and count calories go ahead I am not even going to try and stop you! this video is an advanced fitness tutorial if you are not interested in learning something new today if you don’t want to give it the next couple of minutes if you just want to stick to what you already think you know please don’t let me waste your time.
On the other hand if you want to find out what thoudands of hours in research and experience with clients has led to then keep watching two, forget 12 years of research I realize you are busy and you wanna know everything right now I am going to do my very best to pass on some really good concepts and really good knowledge to you in the next few minutes but please don’t be angry if you are not an expert in like the next 2 minutes there is a lot of knowledge involved and I am happy to share but let’s keep it real I do want to make it worth your time like every second you watch so listen I’m going to touch on some amazing concepts in regards to weight loss if you want to learn more about any of them I got plenty more information for you, for free at BellyProof.com there are videos and articles for you to nerd out and explore the science and it’s fascinating to do that just go to BellyProof.com and click on the learn more menu I recommend you start with the lion technique and proceed down from there you can also find results from other participants in the before and after section and the red button is where you can find the full program just in case you want to follow it and do the 5 weeks body transformation yourself let’s dive right in We’ve all been at it, trying to burn calories and burn fat with mixed results.
Some of us walk for hours a day, others do cardio and others do weight training and it seems like to a certain degree that works… and then we go on holiday and one week later, we put it all back. it all boils down to the old concept of you have to train to burn fat In reality you have to train but you can’t just burn fat you have to break it down first Your first task is to ask google for the definition of Lipolysis and Fat Oxidation now to put it simply, lipolysis is quite literally “fat breaking” Lipo lysis or the proccess of taking triglyceriedes and breaking them into glycerol and free fatty acids fat oxidation is taking those free fatty acids and oxidizing them in what we refer to as fat burning which is done aerobically The more fat you break, the more fat you can burn let’s give you some real life examles to connect the dots if you just go on aerobic training like running or if you are just doing a diet there is almost no fat breaking involved this means that all the calorie deficits you are creating and relying on leaves your body with one option to get your energy by burning glycogen which incidentally also binds up to 4 times it’s own mass in water.
This is why people who follow these type of routines tend to lose a lot of weight, mainly water weight, then gain it all back usually in a holiday or a couple of days of bad eating we call that yo-yo weight dieting alone with or without aerobic training, is a great way to lose weight, water weight… but it’s a terrible way to lose body fat if you are doing a ketogenic diet, you would be happy to know that ketone body production is an expression of fat breaking. unfortunately, if you are going via nutritional ketosis alone, the fat loss you are seeing is real, but it’s tiny in comparison to what you could be doing. also, if you are doing ketogenic diet, that means you are keeping your fats high, your calories high and you are still losing fat that’s against the laws of thermodynamics and the laws of calories so you are breaking the law last example, let’s say you are working out correctly and hitting the mechanisms for both fat breaking and fat burning repetedly but in your quest for the perfect body you eat an apple or take a flavoured pre-workout before training now you’re looking at something completely different you may be doing a lot of things correctly but now your Insulin levels are elevated Insulin is antagonnistic to both Growth Hormone and Adrenaline both needed to break fat That means if your Insulin levels are up Growth Hormone and Adrenaline must be down do you see the irony? sometimes you can do a lot of things right but by messing little things and now your hormones are acting against you this is the first lesson when it comes to losing body fat, fat breaking and fat burning are at the core of everything you do and yes, to a large degree via nutrition, exercise, sleep and many many other things you can either enchance all those functions or you could undermine them choose to ignore them altogether and you’re just doing guess work Next thing I want you to do is a cool experiement if you ever stuggled with love handles or belly fat, you would’ve heard give it time Bro, everybody knows that belly fat and love handles are the last to go yet they also tend to say oh yeah, you lose fat everywhere, like evenly, bro so which one is it? The two statements are contradictory! if you lost fat everywhere evenly then we would not be talking about belly fat or love handles being the last to go which is what happens in real life and here’s a cool experiment I want you to try right now touch your face feel the temperature now touch your upper abdominals feel the temperature there next I want you to feel the feel the temperature on your belly fat, your spare tire, your love handles, your back fat, your bingo wings, your thunder thighs whichever part of your body that you define as stubborn also make sure your hands aren’t freezing so that you can feel the temperature so is your belly or love handles or whatever stubborn fat you have is it colder to the touch? let me know in the comments below the reason it is so relevant is because when your fat is colder it is an indication of poor blood circulation now you know hormones are important for breaking you know oxygen is important for burning, oxdiation blood is what delivers them to the tissues so fat tissues that recieve good blood circulation is often much easier to handle fatty tissues that are cold and are not recieving good blood circulation are also not recieving a lot of Growth Hormone, a lot of oxygen and therefore not seeing a lot of results sure, alpha-2 receptors, Cortisol receptors, HSD type 1 they all matter but if you solve blood circulation, you will do loads better the next concept is Movement you exercise and each exercise you do requires you to go into positions those positions require range of motion on your joints when you demonstrate passive range of motion we call it flexibility and as you acquire motor control within that range we call it mobility as you get more positional information and control you can stabilize and lock a position to produce strength from these positions are really good for the type of exercises we can use to break fat and points where you lack control, unstable points can be a powerful opportunity to burn fat, due to increased muscle activity we can take it even further if you consider symmetrical vs asymmetrical positions as well as sympathetic and parasympathetic responses from your nervous system movement is like…
Super cool! from high level mobility to calisthenics not only it’s super cool and really interesting there are connections in there to muscle tone and fat loss that are just beyond too good to overlook The last two concepts are both about making connections and ignoring them we have already seen major aspects of fat loss like factors like fat breaking fat burning, Insulin, Growth hormone and blood circulation and it’s not just that everything is connected it’s actually connecting further did you know that by manipulating your breathing not only you can influence cortisol which is obviouslly connected to belly fat, but you can also control how much oxygen is in your blood and in your cells ready in time for fat burning have you ever considered that gut health, probiotics, prebiotics, the lining the whole shabbang is virtually inseparable from metabolic health, cellular functions it’s all connected What about your mobile phone and EMFs exposure? Hold on a second.. Hi Mum yeah it has to be plugged in you have to press the power button from EMFs to Calcium in your cells to Magnesium deficiencies to Melatonin production how it connects to Growth Hormone and there you go, there’s a connection to fat loss now don’t get me wrong I’m not suggesting you pack everything and move to an organic farm but at the same time, knowledge is power is it worth knowing that everyday toxins can build up Estrogen and besides serious health implications, that can result in the dreaded chest fat also known as moobs or that sunlight can induce apoptosis and literally kill you fat cells kamikaze this bring me up full circle to the last point which is very much the first point to remind you I started researching weight loss concepts about 12 years ago back then, calories were all the rage we believed you needed to eat less, train more, boost your metabolism and be in a calorie deficit and that everything will be just fine but everything wasn’t as it turns out, it was not just “motivation bro” or “yeah bro, it’s about the calories” at the end of the day… if you look at everything you now know and you decide to ignore it and limit yourself to calories only then your results are going to be very limited as well here’s what I want you to do next: if you liked this video and you want to learn more click on the subscribe button to get more exclusive content also leave me comment below and tell me did you learn anything new today? does it resonate with you? what’s your experience? if you looked at some of the before and after results on the website, do you agree with me that some of them did better than I did? second, I want to remind that the BellyProof website holds a lot more information and videos so you can dig in and educate yourself on how to get your perfect body it’s also worth mentioning that it’s not static and it’s worth checking from time to time because we are working on some crazy stuff at the moment and you..
let’s just say you don’t want to miss out if you want to do a before and after body transformation yourself, there’s the program, where I’ve done my absolute best to get all those concepts into a program that even your grandmother can do and lose fat including belly fat in the next 5-6 weeks so whether you are a newbie or experienced with your fitness, don’t let granny smash it before you do have a great day, I hope you carry on to the next video oh and let me know if you think I should get a tattoo for my next experiment I am thinking either my upper arm or my leg running up to my pelvis yeah… using a bit of crowd wisdom to decide on the right tattoo thanks for watching see you in 5 weeks .
Sex first presents the military diet lose ten pounds in three days day number one breakfast breakfast is one of the most important meals on this diet because it will give you the energy that you need to get started in the morning it will also kick start your metabolism on the first day you should eat a piece of whole wheat or multigrain toast with two tablespoons of peanut butter if you’re allergic to peanuts you can substitute that with soy butter pumpkin butter sunflower seed butter or bean dip along with your toast eat half of a grapefruit and drink a cup of black coffee or caffeinated tea unfortunately you can’t add any sugar sweetener or cream to your tea or coffee while you can drink water instead of drinking coffee or tea it’s not as beneficial green tea has properties that can help you burn calories and black coffee can suppress your appetite day number one lunch lunch on the first day consists of another slice of wheat or multigrain toast this time with Mel peanut butter on your lunch plate you should also add 1/2 cup of tuna without any mayonnaise for your beverage you can have a glass of water green tea or black coffee if you need to season your food you should stick with pepper garlic salt honey mustard or any other low-calorie or no calorie seasoning day number one dinner dinner is the meal that most people on this diet look forward to the most you can have three ounces of any type of meat that you like add to your plate a cup of green beans half a banana a small apple and you can even have one cup of ice cream for dessert this might seem like a big deal for some however it’s very low in calories consuming fewer calories is what will help you to lose the weight here we are day number two breakfast on day two is better than breakfast on day one like day one you should start with a slice of whole grain or multigrain toast you can also have one whole egg you can eat it hard-boiled or scrambled if you’re going to scramble your eggs you can’t use milk you can also fry your egg however you can’t use any type of oil on your breakfast plate you can also add half a banana at lunchtime on day two you should have one cup of cottage cheese if you don’t like cottage cheese you can replace that with a slice of cheddar cheese on the plate you should also include a hard-boiled egg and five saltine crackers day number two dinner well this is another day where you’re going to look forward to dinner all day long on your dinner plate start with two hotdogs without the bun you can also add a half cup of carrots a cup of broccoli and half a banana your vegetables should be boiled steamed or eaten raw your meat should be baked or grilled you can even have a half cup of vanilla ice cream for dessert it’s getting tired of vanilla ice cream you can substitute it for a half cup of apple juice or a cup of vanilla or strawberry flavored almond milk day number three breakfast finally day three it’s your last day your breakfast plate should include five saltine crackers one slice of cheddar cheese and one small Apple if you’re tired of saltine crackers you can replace them with a rice cake for each saltine cracker if you’re not a big fan of cheese you can replace that with a piece of ham and egg cabbage or soy cheese also be sure to drink your green tea your black coffee at lunch on this third day it’s going to be quite small on your plate you should have a piece of whole wheat or multigrain toast and one hard-boiled egg if you’re getting bored with the eggs you can replace that with either a cup of milk two pieces of bacon or a chicken wing the reason you’re consuming less food is that you need to gradually reduce the number of calories that you consume so that you can lose more weight and finally dinner on the third day it’s your last meal on this diet on your plate you should have one cup of tuna a half a banana and a cup of vanilla ice cream sorry this time no substitutions available here are a few additional tips for you this military diet it can help you lose 10 pounds in 3 days now if you don’t lose your desired amount of weight well you should diet for these three days and then take four days off and then you can do it again until you reach your desired weight since you’re taking in minimal calories during these three days you need to avoid any intense workouts a 30 minute walk that’s all you need in fact it might be all you can handle you should also avoid snacking in between meals if you want to be successful on this diet you have to stick to only the three specific meals each day sneaking in a snack in between meals that’s going to increase your daily calorie count and it’s going to throw off the entire diet if you want to be successful on the three day military diet you’ll need to have enough willpower to stick to the recommended diet and not add any additional foods subscribe for more if you decide to do this come back and let us know in the comments how you did you
We lazy people… Yes, we people! Although, we go to the gym.. ..but just to pay the fee! We would have also jogged every day… ..if our house had been near the sea 🙂 Yoga.. Can we do it? It would have been great if we could actually do these activities, but even if we can’t, there are many other easy ways to lose weight! Ingredients Take a Mixer Grinder / Chopper and put cut apples, cucumber, mint leaves and ginger in it. Grind the mixture Now add a glass of water to this mixture Mix it again Pour it into a glass Add half a lemon to it You can garnish the drink with mint leaves Your drink is ready! Ingredients Heat one glass of water in a pan When water starts boiling, add 1 spoon of cumin seeds. Boil it for 2-3 minutes, and slow down the gas.
Turn off the gas in 5 minutes and let it cool down Once the water is lukewarm, pour it into a glass through the sieve. Add 1 spoon of honey and stir well Add half a lemon and 5 curry leaves Stir it well Your drink is ready! Heat a glass of water in a pan Take 2 cloves of garlic Add half a lemon to the lukewarm water Stir it well Chew these 2 cloves of raw garlic on an empty stomach After chewing the garlic, have this glass of lukewarm lemon water Ingredients Take 50 grams of coriander leaves One lemon and four glasses of water Heat this water till it becomes lukewarm Take a mixer / grinder Grind these coriander leaves Now the coriander paste is ready Add this coriander paste to lukewarm water Stir it well Pour it into a glass Add half a lemon to the drink Your drink is ready! Ingredients Heat a cup of water and let it boil Once the water starts boiling Add 1 spoon of ginger to it Let it boil for 3-5 minutes Add 1 spoon of green tea to it Stir it well, and keep it aside for 5-7 minutes Sieve it into the cup Add half a lemon to it Your drink is ready!
And in breaking news, contrary to popular belief, ciabatta is a type of bread, not a a workout method. News at 11. Hey what’s up guys, it’s Scott. I just wanted to do a really quick check in today because I’m a little bit frustrated and I need your help. I’ve been super diligent about my nutrition this week, counting my calories and I even started working out. A couple of you had recommended that I try this new exercise routine called ciabatta. Ciabatta. Tabata. Tabata. So anyway, I have been doing Tabata exercises in the mornings and really feeling it throughout the day by the way, so thanks for that. I’ve also been really keeping track of my calories. I’ve been keeping them at around the 1500-1600 calorie range for the day which for a guy my size is pretty significantly small. I’ve limited my carbs most days so I’m staying around the 50-60 gram mark.
Not cutting it out completely but still keeping it within that range. I’m doing all these things that in the past have really helped me to lose weight and for some reason in the last couple of days, I have just stalled. There are a couple of things that might be contributing to it. The first thing is that I think it might just be a scale calibration issue. Normally my scale is pretty consistent. I’ll step on it 3 times and I’ll get the same value 3 times, but in the past couple of days I’ll step on it one time and get one value and then I’ll step on it another time and get a value that is like 3 pounds higher and then step on it a third time and get a value that is like a pound and a half lower. It’s really, really tough because I don’t know what to trust. I don’t know if the floor in my bathroom is just not level or if the scale is kind of on the fritz, but I think it’s safe to say that I have effectively stalled.
I haven’t really seen any weight loss in the past couple of days even though I am feeling better in general and I know that all of the inputs are right on. I know that plateauing is a natural part of weight loss and it’s to be expected, but I’m a little bit concerned because when I have plateaued in the past it was after a longer period of time and it was after a more significant amount of weight loss so this is definitely the earliest plateau that I have ever experienced and I’m not quite sure how to break through it.
There are a couple of things that I have been researching on the interwebs that might be able to help. The first solution that I’ve come across is something called calorie cycling, which as I understand it is just being a little more liberal with your calorie intake for a day so that your body doesn’t go into starvation mode. I’m also ready the 4 Hour Body. So Tim Ferris is a proponent of just complete and total debauchery for one day a week, which I don’t know if I’m comfortable doing, but same kind of principal. You know your body gets confused into thinking that you’re not in starvation mode but it’s the same kind of thinking. Basically you vary up your calorie intake for a limited period of time so your body doesn’t go into full fledged starvation mode.
The other advice I have gotten on the internet is completely contradictory – it’s on the other side of the equation. It’s something called interval fasting where for a period of about 24-36 hours you just don’t eat solid food at all. This is also supposed to reset your body so you kind of just bust through the plateau. So there’s a guy on YouTube by the name of John Calvo who went from super, super obese to actually being a pretty normal weight now and he used interval fasting or intermittent fasting as a way to kind of break through those plateaus. Obviously that one is a little bit harder to do, but if it’s effective, I am willing to try it. I know there are a lot of people who will say, don’t even look at the scale just go by the way your clothes fit. Go by the way you feel, but the problem with those things is that my OCD brain just cannot get myself to celebrate in those things. It’s going to be a while before my clothes start fitting any better, and to be honest I don’t know if my jeans are more comfortable because I have work them a couple of times without washing them or because I have actually lost some weight.
I definitely need a metric that is quantitative that can take on a daily or every other day basis that really gives me some sort of sense of how I’m performing and I feel like weight is the best way to accomplish that. Now that being said I am going to start doing things like taking measurements and measuring total inches lost on maybe a weekly, bi-weekly, monthly basis. I don’t know how long it’s going to take to see measurable results for that metric because it’s not something that I’ve been consistent about, but I do think that that’s a better metric overall.
Today I think what I’m going to do is ratchet up my calorie intake just a little bit. I’m at the 1500-1600 mark right now. My Fitness pay is saying that I should shoot for low 2000’s like 2100, something along those lines. Maybe I’ll push it to closer to 2000 and see what happens for today. That’s my plan for the day. If you guys have any other suggestions, please leave me a comment. I’d really love to know especially if you have any kind of research to back your opinion or your observation. That’s really good because the academic in me just wants to review all of that. If this is your first time watching one of these videos and you want to see if I’m able to power through this plateau in the future, go ahead and subscribe and you’ll get updates every time I post a new video. That’s it. I’ll read over the comments and hopefully I’ll have some positive results to share with you guys on my weight loss check in on Monday.
